Classical Stretch: By Essentrics
Local Productions
- Dinner & a Book
- Economic Outlook
- Education Counts
- Experience Michiana
- Outdoor Elements
- Politically Speaking
- Raising of America
- Women in Leadership
- Beyond Bridges
- Joey D's Kitchen
- Our Town Series
- Legends Of Michiana
- Other Productions
Featured Productions
PBS Kids
State & National
- 10 Homes That Changed America
- 10 Modern Marvels That Changed America
- 10 Parks That Changed America
- 10 Streets That Changed America
- America's Heartland
- America's Test Kitchen
- American Black Journal
- American Experience
- American Masters
- Ancient Roads From Christ to Constantine
- Antiques Roadshow
- As Time Goes By
- Austin City Limits
- Baking With Julia
- Best of Sewing With Nancy
- Body Electric
- Christopher Kimball's Milk Street Television
- Ciao Italia
- Civilizations
- Classic Gospel
- Classical Stretch: By Essentrics
- Consuelo Mack WealthTrack
- Curious Crew
- Ecosense for Living
- Education Counts Michiana
- Family Plot: Gardening in the Mid-South
- Firing Line With Margaret Hoover
- Fons & Porter's Love of Quilting
- Frontline
- Functional Fitness With Suzanne Andrews
- Garden Smart
- History Detectives
- Independent Lens
- Indiana Lawmakers
- Indiana Week in Review
- Inside Indiana Business
- Kid Stew
- Kingdoms of the Sky: Himalaya
- Live From Notre Dame
- Michigan Out of Doors
- Native Report
- NHK Newsline
- NOVA
- Off the Record
- Overheard With Evan Smith
- Paint This With Jerry Yarnell
- Painting and Travel With Roger & Sarah Bansemer
- Painting With Wilson Bickford
- POV
- Quilting Arts
- Rick Steves' Europe
- Samantha Brown's Places to Love
- Seeing Canada
- Sit and Be Fit
- Song of the Mountains
- Songs at the Center
- Steven Raichlen's Project Fire
- The American Woodshop
- The Best of the Joy of Painting
- The Friday Zone
- The Laura Flanders Show
- The Lawrence Welk Show
- The Whitney Reynolds Show
- This American Land
- This Old House
- To the Contrary With Bonnie Erbé
- Under the Radar Michigan
- Variety Studio: Actors on Actors
- Wai Lana Yoga
- Weekends With Yankee
- Wild Travels
- Woodsmith Shop
- Woodsongs
- Yoga in Practice
Description
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Upcoming Episodes
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Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Energy Boosting with Miranda Esmonde-White
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Full Body Workout With Miranda Esmonde-White
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.