Michiana PBS
WNIT PassportPassport

Classical Stretch by Essentrics

Description

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Upcoming Episodes

  • Back Pain Relief

    A workout to relieve back pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Endurance and Power

    Full-body strengthening. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Arthritis Workout

    A workout to relieve arthritis pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Hamstring Flexibility

    Exercises for the hamstrings. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Toning the Waist

    A workout that tones and strengthens the waist. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Stomach Flattening

    A stomach-flattening workout that stretches and strengthens every muscle needed to smooth out the tummy. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Spine Strengthening

    Exercises to strengthen the spine. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Shoulder Pain Relief

    A workout to relieve shoulder pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Relieve Neck Pain

    A workout to relieve neck pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Body Toning

    An all-standing workout that tones and strengthens every muscle in the body in minutes. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Psoas & Hip Strengthening

    Re-balancing, stretching, and strengthening the hips and psoas. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Shoulder Strengthening

    A workout that strengthens every muscle in the body while targeting the shoulders. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Waist Slenderizing

    A waist-slenderizing workout that strengthens every muscle around the core and waist. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.