Michiana PBS
WNIT PassportPassport

Classical Stretch: The Esmonde Technique

Description

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Upcoming Episodes

  • Knee Strengthening Workout

    Standing and barre exercises geared to strengthening the knees, relieving joint stiffness and improving mobility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Spine Strengthening & Pain-Relief Workout

    A standing and barre workout to help relieve tension and muscle or joint pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Hips & Hamstring Workout

    An all-barre workout focused on the hips and hamstrings. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Bone Strength Workout

    An all-standing workout to increase bone strength. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Weight Loss Workout

    Full-body exercises to help lose weight and increase strength and flexibility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Spine Mobility

    An all-standing workout to improve spine mobility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Ab & Core Strength Workout

    Standing and floor exercises for the abs and core. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Increase Balance Workout

    The Season 11 finale features an all-standing workout geared to improving balance, flexibility and mobility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Body Workout

    The Season 11 premiere features a full-body, all-standing workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Posture Workout

    A standing and barre posture workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Weight Loss

    A standing and floor workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Back Pain Relief

    A workout to relieve and prevent back pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Body Flexibility

    A full-body flexibility workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.