Michiana PBS
WNIT PassportPassport

Classical Stretch: The Esmonde Technique

Description

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Upcoming Episodes

  • Bone Strengthening

    An all-standing workout designed to strengthen bones and prevent osteoporosis. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Weight Loss Workout

    Full-body exercises to help lose weight and increase strength and flexibility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Spine Flexibility

    Stretches to increase flexibility in the back and improve posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Arthritis Relief and Pain Prevention

    An entry-level standing and barre workout designed to liberate and rebalance one's joints. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Posture

    An intermediate workout designed to stretch and strengthen the entire body and also improve posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Toning and Slenderizing

    A standing and floor workout to tone the body from head to toe. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Boost Your Energy

    A barre workout that deeply stretches the body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Ab & Core Strength Workout

    Standing and floor exercises for the abs and core. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Feet and Calf Workout

    A gentle workout to relieve foot pain and shin splints. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Quad Lengthening & Strengthening

    A lower-body workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.