Michiana PBS
WNIT PassportPassport

Classical Stretch: The Esmonde Technique

Description

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Upcoming Episodes

  • Arthritis Relief and Pain Prevention

    An entry-level standing and barre workout designed to liberate and rebalance one's joints. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Hip and Leg Flexibility

    A lower-body workout to increase flexibility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Mobility

    An all-standing workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Spine Strengthening

    Stretches to strengthen the back and improve posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Boost Your Energy

    A standing and barre workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Bone Strengthening

    An all-standing workout designed to strengthen bones and prevent osteoporosis. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Posture

    An intermediate workout designed to stretch and strengthen the entire body and also improve posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Spine Flexibility

    Stretches to increase flexibility in the back and improve posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.