Michiana PBS
WNIT PassportPassport

Classical Stretch: The Esmonde Technique

Description

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Upcoming Episodes

  • Full Body Workout

    The Season 11 premiere features a full-body, all-standing workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Posture Workout

    A standing and barre posture workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Weight Loss

    A standing and floor workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Quad Lengthening & Strengthening

    A lower-body workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Body Flexibility

    A full-body flexibility workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Waist Toning

    An all-barre, waist-toning workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Knee Strengthening

    A standing and barre workout for the knees. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Spine Mobility

    An all-standing workout to improve spine mobility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Back Pain Relief

    A workout to relieve and prevent back pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Arm Toning Workout

    Arm-toning exercises to increase strength and flexibility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Hip and Leg Flexibility

    A lower-body workout to increase flexibility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Mobility

    An all-standing workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Spine Strengthening

    Stretches to strengthen the back and improve posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.