Michiana PBS
WNIT PassportPassport

Happy Yoga With Sarah Starr

Description

Yoga exercises are featured.

Upcoming Episodes

  • River Waterfall

    A warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Ocean Sunset

    Upper body stretches for the hands, wrists, shoulders and chest; and gentle seated postures that create more flexibility in the lower body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Lush Mountain

    Simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath; and a series of gentle hip openers using a chair for support. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Desert Rock

    Modified yoga postures are demonstrated, including standing poses that, while using a chair for support, stretch the hips, legs, back and shoulders. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.