Michiana PBS
WNIT PassportPassport

Happy Yoga With Sarah Starr

Description

Yoga exercises are featured.

Upcoming Episodes

  • Ocean Sunset

    Upper body stretches for the hands, wrists, shoulders and chest; and gentle seated postures that create more flexibility in the lower body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Desert Rock

    Modified yoga postures are demonstrated, including standing poses that, while using a chair for support, stretch the hips, legs, back and shoulders. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Boulder Valley

    A modified flow sequence that links breath with movement is demonstrated. Included: strengthening moves for the lower body that are designed to open the hips. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.