Michiana PBS
WNIT PassportPassport

Happy Yoga With Sarah Starr

Description

Yoga exercises are featured.

Upcoming Episodes

  • Sunrise Delight

    Seated exercises focus on igniting the core as well as activating the hip flexors and quadriceps. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Flowing River

    A rejuvenating yoga practice that focuses on coordinating movement and breath; improving circulation in the upper body; and dissolving tension in the neck and shoulders. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Peaceful Woods

    Creating grace and fluidity in one's body, including with stretches to open the shoulders and chest; a modified flow practice; and a hips-and-hamstrings sequence. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.