Michiana PBS
WNIT PassportPassport

Happy Yoga With Sarah Starr

Description

Yoga exercises are featured.

Upcoming Episodes

  • Desert Bloom

    The Season 3 premiere features a series of simple stretches that, coupled with conscious deep breathing, creates ease in the hands, wrists, shoulders, upper back and legs. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Peaceful Woods

    Creating grace and fluidity in one's body, including with stretches to open the shoulders and chest; a modified flow practice; and a hips-and-hamstrings sequence. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Golden Sunset

    Modified yoga exercises that use a chair for balance and support are demonstrated. Included: seated and standing postures that focus on opening the hips, elongating the spine and increasing circulation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Sunflower Splendor

    Gentle stretches that create more strength and flexibility in the lower body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.