Michiana PBS
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Foundations of Yoga With Tara Lee

Description

A step-by-step instructions on how to achieve deep relaxation; improve muscles, joints, and posture; and strengthening one's heart and mental state.

Upcoming Episodes

  • Lunar Meditation & Yoga Nidra

    A deeply restorative meditation that is great for unwinding the body and reducing stress. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Earth Foundations of Yoga

    The premiere demonstrates a practice designed to help connect to one's breath and the Earth element. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.