Michiana PBS
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Foundations of Yoga With Tara Lee

Description

A step-by-step instructions on how to achieve deep relaxation; improve muscles, joints, and posture; and strengthening one's heart and mental state.

Upcoming Episodes

  • Earth Energy Sequence

    A rooting sequence that connects one to the earth's energy. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Air & Water Expansion & Awareness Sequence

    The kidneys and lungs are the focus. By breathing into different areas of the body while holding a yoga posture, one can create fluidity and space so tension can be released. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.