Michiana PBS
WNIT PassportPassport

Foundations of Yoga With Tara Lee

Description

A step-by-step instructions on how to achieve deep relaxation; improve muscles, joints, and posture; and strengthening one's heart and mental state.

Upcoming Episodes

  • Lunar Body

    A flowing sequence based on lunar salutations that help release stored tension in the body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Lunar Rebalance & Recharge

    A gentle routine that focuses on slowing down the mind and synchronizing physical movement with the breath. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Lunar Meditation & Yoga Nidra

    A deeply restorative meditation that is great for unwinding the body and reducing stress. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.