Foundations of Yoga With Tara Lee
A step-by-step instructions on how to achieve deep relaxation; improve muscles, joints, and posture; and strengthening one's heart and mental state.
Earth Energy Sequence
A rooting sequence that connects one to the earth's energy. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo
Air & Water Expansion & Awareness Sequence
The kidneys and lungs are the focus. By breathing into different areas of the body while holding a yoga posture, one can create fluidity and space so tension can be released. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo WNIT InFocus 34.2 Stereo
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