Michiana PBS
WNIT PassportPassport

Sit and Be Fit

Description

Exercises designed for people with a limited range of motion. Each program aims at a balanced routine to improve overall flexibility and muscle tone.

Upcoming Episodes

  • A Treat for Your Feet

    Exercises for the feet, shoulders and hips that use a towel and band. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Somatosensory and Lymphatic Systems

    A large ball is used to work the sensory and lymphatic systems. Also: a cross and open pattern for a brain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Neglected Areas of Body

    Exercises for posture that use a towel and band; and exercises for the hips, carpal tunnel and pelvic floor. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.