Michiana PBS
WNIT PassportPassport

Sit and Be Fit

Description

Exercises designed for people with a limited range of motion. Each program aims at a balanced routine to improve overall flexibility and muscle tone.

Upcoming Episodes

  • Neglected Areas of Body

    Exercises for posture that use a towel and band; and exercises for the hips, carpal tunnel and pelvic floor. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Diabetes and Peripheral Neuropathy

    Exercises to improve diabetes and peripheral neuropathy. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Body Workout

    Neck alignment; and strengthening the shoulders and upper back. Also: a tip to help balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Brain and Balance

    Exercises for brain stimulation and balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Upbeat and Fun

    A full-body workout for people in wheelchairs or chairs. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Be Happy

    The Season 16 finale features a workout to improve one's spirits and posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Brain Booster

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
  • Practice Perfect Posture

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
  • Variety: The Spice of Life

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo

Have questions or concerns about this program's schedule? Contact us.