Sit and Be Fit
Local Productions
- Dinner & a Book
- Economic Outlook
- Education Counts
- Experience Michiana
- Outdoor Elements
- Politically Speaking
- Raising of America
- Women in Leadership
- Beyond Bridges
- Joey D's Kitchen
- Our Town Series
- Legends Of Michiana
- Other Productions
Featured Productions
PBS Kids
State & National
- 10 Homes That Changed America
- 10 Modern Marvels That Changed America
- 10 Parks That Changed America
- 10 Streets That Changed America
- America's Heartland
- America's Test Kitchen
- American Black Journal
- American Experience
- American Masters
- Ancient Roads From Christ to Constantine
- Antiques Roadshow
- As Time Goes By
- Austin City Limits
- Baking With Julia
- Best of Sewing With Nancy
- Body Electric
- Christopher Kimball's Milk Street Television
- Ciao Italia
- Civilizations
- Classic Gospel
- Classical Stretch: By Essentrics
- Consuelo Mack WealthTrack
- Curious Crew
- Curious George Swings Into Spring
- Ecosense for Living
- Education Counts Michiana
- Family Plot: Gardening in the Mid-South
- Firing Line With Margaret Hoover
- Fons & Porter's Love of Quilting
- Frontline
- Functional Fitness With Suzanne Andrews
- Garden Smart
- History Detectives
- Independent Lens
- Indiana Lawmakers
- Indiana Week in Review
- Inside Indiana Business
- Kid Stew
- Live From Notre Dame
- Michigan Out of Doors
- Native Report
- NHK Newsline
- NOVA
- Off the Record
- Overheard With Evan Smith
- Paint This With Jerry Yarnell
- Painting and Travel With Roger & Sarah Bansemer
- Painting With Wilson Bickford
- POV
- Quilting Arts
- Rick Steves' Europe
- Samantha Brown's Places to Love
- Seeing Canada
- Sit and Be Fit
- Song of the Mountains
- Songs at the Center
- Steven Raichlen's Project Fire
- The American Woodshop
- The Best of the Joy of Painting
- The Friday Zone
- The Laura Flanders Show
- The Lawrence Welk Show
- The Whitney Reynolds Show
- This American Land
- This Old House
- To the Contrary With Bonnie Erbé
- Under the Radar Michigan
- Variety Studio: Actors on Actors
- Wai Lana Yoga
- Weekends With Yankee
- Wild Travels
- Woodsmith Shop
- Woodsongs
- Yoga in Practice
Description
Mary Ann Wilson leads safe workouts set to fun music.
Upcoming Episodes
-
Core Strength and Yoga Inspired Exercises
A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Fun Exercises for the Core and More
Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Shoulder Range of Motion
An energetic workout focuses on shoulder range of motion and improving head-eye coordination; a calming visual relaxation. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
The Mambo!
Integrating mambo steps to strengthen the pelvic floor, engage core muscles and develop muscle awareness. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Reaction Time
Exercises to improve reaction time; unique finger exercises and balance movements. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Efficient Breathing
A workout focuses on deep breathing; a new exercise for oblique muscles; exercises that engage the pelvic floor and abdominal and leg muscles. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Exercise Bands
Slow, controlled movements using exercise bands; an exercise using a large ball. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Balance & Weights
Balance exercises for fall prevention; slow, methodical movements using weights. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Vestibular System
A focus on the vestibular system includes exercises with eyes closed, fast-slow motions and head-turning movements; other exercises to improve proprioception and strengthen the pelvic floor muscles. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Circulation
Two circulation routines make for a high energy and high-paced workout that works the fingers and uses the exercise band. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.