Michiana PBS
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Sit and Be Fit


Exercises designed for people with a limited range of motion. Each program aims at a balanced routine to improve overall flexibility and muscle tone.

Upcoming Episodes

  • Music and Novelty

    The Season 16 premiere features exercise set to music; and introduces the seated brain. (30 minutes)

    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.