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Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

  • Core Strength and Yoga Inspired Exercises

    A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Fun Exercises for the Core and More

    Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Shoulder Range of Motion

    An energetic workout focuses on shoulder range of motion and improving head-eye coordination; a calming visual relaxation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • The Mambo!

    Integrating mambo steps to strengthen the pelvic floor, engage core muscles and develop muscle awareness. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Reaction Time

    Exercises to improve reaction time; unique finger exercises and balance movements. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Efficient Breathing

    A workout focuses on deep breathing; a new exercise for oblique muscles; exercises that engage the pelvic floor and abdominal and leg muscles. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Exercise Bands

    Slow, controlled movements using exercise bands; an exercise using a large ball. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Balance & Weights

    Balance exercises for fall prevention; slow, methodical movements using weights. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Vestibular System

    A focus on the vestibular system includes exercises with eyes closed, fast-slow motions and head-turning movements; other exercises to improve proprioception and strengthen the pelvic floor muscles. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Circulation

    Two circulation routines make for a high energy and high-paced workout that works the fingers and uses the exercise band. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.