Education Counts Michiana - Exercise for Seniors
Segment - Exercise for Seniors
The St. Joseph County Commission on Aging offers a variety of exercise and wellness classes for community members. Line dancing, arthritis exercise, weights, and yoga classes can all help seniors improve physical and mental health while having fun.
Guests
- Nancy MerkleExercise InstructorSt. Joseph County Commission on Aging
- Pam RileyExecutive DirectorSt. Joseph County Commission on Aging
- Lynn ZeilerExercise InstructorSt. Joseph County Commission on Aging
- Rodney MesickMemberSt. Joseph County Commission on Aging
Segment Resources
- Download: St. Joseph County Commission on Aging
- Download: Stay Active and Independent for Life (SAIL)
- Download: How Exercise Can Reduce Risk of Falls
- Download: Benefits of Exercise for Older Adults
