Learn more about Passport

Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

  • Connective Tissue

    Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Spine Flexibility

    Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Hip & Glute Flexibility

    A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Glute Toning

    Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Stretch & Strengthen the Calves with Miranda Esmonde-White

    Rebalancing the muscle chains of the lower body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.