Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Full Body Workout

  A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 18, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 19, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spine Mobility

  A workout improves the mobility of the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jul. 19, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 19, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Improve Your Posture

  An early morning workout that focuses on maintaining and improving posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 25, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 26, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jul. 26, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 26, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Stretch Your Spine

  A workout to decompress the vertebrae and stretch the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Aug. 01, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.