Classical Stretch: By Essentrics
Description
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Upcoming Episodes
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Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo WNIT InFocus 34.2 Stereo -
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Full Body Workout With Miranda Esmonde-White
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo WNIT InFocus 34.2 Stereo -
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.