Classical Stretch: By Essentrics
Local Productions
- Dinner & a Book
- Economic Outlook
- Education Counts
- Experience Michiana
- Outdoor Elements
- Politically Speaking
- Raising of America
- Our Town Series
- Legends Of Michiana
- Other Productions
Featured Productions
PBS Kids
- Arthur
- Clifford the Big Red Dog
- Curious George
- Cyberchase
- Daniel Tiger's Neighborhood
- Dinosaur Train
- Elinor Wonders Why
- Esme & Roy
- Hero Elementary
- Let's Go Luna!
- Martha Speaks
- Mister Rogers' Neighborhood
- Molly of Denali
- Nature Cat
- Odd Squad
- Peep and the Big Wide World
- Peg + Cat
- Pinkalicious & Peterrific
- Ready Jet Go!
- SciGirls
- Sesame Street
- Sid the Science Kid
- Splash and Bubbles
- Super Why!
- The Cat in the Hat Knows a Lot About That!
- Wild Kratts
- WordGirl
- WordWorld
- Xavier Riddle and the Secret Museum
State & National
- 3 Steps to Pain Free Living
- A Chef's Life
- A President at the Crossroads
- A Seat at the Table
- Agatha Christie's England
- Aging Backwards 3: Fast Track With Miranda Esmonde-White
- All Creatures Great and Small on Masterpiece
- Amanpour and Company
- America's Heartland
- America's Test Kitchen From Cook's Illustrated
- American Black Journal
- American Masters
- American Reckoning: A PBS NewsHour Special Report
- An Evening With Della Reese
- An Evening With Dionne Warwick
- An Evening With Harry Belafonte
- Antiques Roadshow
- Antiques Roadshow Recut
- As Time Goes By
- Ask This Old House
- Austin City Limits
- BackStage Pass
- BBC World News America
- BBC World News Outside Source
- Before We Die
- Best of Sewing With Nancy
- Beyond Your Backyard
- Body Electric
- Camp TV
- Change Your Brain, Heal Your Mind With Daniel Amen, MD
- Christopher Kimball's Milk Street Television
- Ciao Italia
- Classic Gospel
- Classical Stretch: By Essentrics
- Consuelo Mack WealthTrack
- Cook's Country
- Curious Crew
- Curious Traveler
- Cycle Around Japan Highlights
- Democracy Now!
- Dining With the Chef
- Education Counts Michiana
- Family Plot: Gardening in the Mid-South
- Father Brown
- Finding Your Roots With Henry Louis Gates, Jr.
- Firing Line With Margaret Hoover
- Fit 2 Stitch
- Flavor of Poland
- Fons & Porter's Love of Quilting
- Frankie Drake Mysteries
- Frontline
- Functional Fitness With Suzanne Andrews
- Garden Smart
- Great Lakes Now
- Great Performances
- Growing a Greener World
- Happy Yoga With Sarah Starr
- History Detectives
- In Concert at the Hollywood Bowl
- Independent Lens
- Indiana Lawmakers
- Indiana State of the State Address 2021
- Indiana Week in Review
- Inside Indiana Business
- Inside the Mind of Agatha Christie
- Into the Outdoors
- It's Sew Easy
- J Schwanke's Life in Bloom
- Jazz
- Jazzy Vegetarian
- Joanne Weir's Plates and Places
- John Denver: Country Boy
- Journey Indiana
- Journeys in Japan
- Kevin Belton's New Orleans Celebrations
- Kevin Belton's New Orleans Kitchen
- Kid Stew
- Knit and Crochet Now
- Legacy List With Matt Paxton
- Let's Learn
- Lidia's Kitchen
- Lucy Worsley's Royal Photo Album
- Make48
- Michigan Out of Doors
- Michigan State of the State Address
- Miss Scarlet and the Duke on Masterpiece
- Moments to Remember (My Music)
- MotorWeek
- Moveable Feast With Fine Cooking
- My Greek Table With Diane Kochilas
- My Survivor
- Nat King Cole's Greatest Songs (My Music)
- Native Report
- Nature
- NHK Newsline
- NOVA
- Off the Record
- On Story
- Overheard With Evan Smith
- P. Allen Smith's Garden Home
- Paint This With Jerry Yarnell
- Painting and Travel With Roger & Sarah Bansemer
- Painting With Wilson Bickford
- Pati's Mexican Table
- PBS American Portrait
- PBS NewsHour
- PBS NewsHour Inauguration Coverage
- PBS NewsHour Weekend
- Peter, Paul & Mommy, Too
- POV
- Professor T.
- Quilting Arts
- Rick Steves Fascism in Europe
- Rick Steves' Europe
- Rise of the Nazis
- Samantha Brown's Places to Love
- Simply Ming
- Sit and Be Fit
- Sit and Be Fit Live in Central Park!
- Song of the Mountains
- Songs at the Center
- Start Up
- Steven Raichlen's Project Fire
- Sun Studio Sessions
- Suze Orman's Ultimate Retirement Guide
- The American Woodshop
- The Bee Gees One for All Tour -- Live in Australia 1989
- The Best of the Joy of Painting
- The Brain Revolution
- The Chavis Chronicles
- The Daytripper
- The Friday Zone
- The Great British Baking Show
- The Last House Standing
- The Laura Flanders Show
- The Lawrence Welk Show
- The Longevity Paradox With Steven Gundry, MD
- The Martin Luther King, Jr. Celebration Concert With the Cleveland Orchestra
- The Mendel Center Presents: Drive-In Live!
- The Open Mind
- The RVers
- The Tunnel: Vengeance
- This Old House
- To Be Announced
- To Dine For With Kate Sullivan
- To the Contrary With Bonnie Erbé
- Trails to Oishii Tokyo
- Travels With Darley
- Under the Radar Michigan
- Vienna Blood
- Washington Week
- Weekends With Yankee
- What's So Funny?: A Judy O'bannon Comedy Special
- When Disaster Strikes
- Woodsmith Shop
- Yoga in Practice

Description
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Upcoming Episodes
-
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Energy Boosting with Miranda Esmonde-White
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.