Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Upper Back Strength

  Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Mar. 28, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 29, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Hip Pain Relief & Stretch

  A seaside workout that relieves pain and stretches the hips. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Mar. 29, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 29, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Improve Your Posture

  A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Apr. 04, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Apr. 05, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Shoulder Pain

  Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Apr. 05, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Apr. 05, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.