Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Endurance and Power

  A full-body strengthening workout builds endurance and power. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Feb. 07, 2023 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Arthritis Workout

  A workout to help relieve pain associated with arthritis. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Feb. 08, 2023 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Hamstring Flexibility

  Strengthening and stretching the hamstrings. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Feb. 09, 2023 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Toning the Waist

  Toning and strengthening every muscle in the waist. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Feb. 10, 2023 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spine Strengthening

  Strengthening the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Feb. 13, 2023 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Shoulder Pain Relief

  A soothing workout provides instant relief for shoulder pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Feb. 14, 2023 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Relieve Neck Pain

  A workout to relieve neck pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Feb. 15, 2023 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Toning

  An all-standing workout tones and strengthens every muscle in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Feb. 16, 2023 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Psoas & Hip Strengthening

  Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Feb. 17, 2023 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Waist Slenderizing

  An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Feb. 20, 2023 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Feet Strengthening

  A foot strengthening workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Feb. 21, 2023 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Connective Tissue

  Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Feb. 22, 2023 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.