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Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

  • Stretch & Strengthen the Calves with Miranda Esmonde-White

    Rebalancing the muscle chains of the lower body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Ab & Back Strengthening with Miranda Esmonde-White

    A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Standing Core Workout with Miranda Esmonde-White

    An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Boost Your Brain with Miranda Esmonde-White

    A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Energy Boosting with Miranda Esmonde-White

    Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Spinal Fascia with Miranda Esmonde-White

    An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Strengthen the Feet & Legs With Miranda Esmonde-White

    An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Core Workout With Miranda Esmonde-White

    An intermediate standing and floor workout to strengthen the core. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Tone Your Legs With Miranda Esmonde-White

    An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Hip Strengthening With Miranda Esmonde-White

    An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Improve Your Balance With Mirande Esmonde-White

    An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Core Strengthening to Improve Posture With Miranda Esmonde-White

    An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.