Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Stretch Your Spine

  A workout to decompress the vertebrae and stretch the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Aug. 01, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 02, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Hip and Leg Flexibility

  A lower body workout combines standing and barre work to increase flexibility. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Aug. 02, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 02, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Strengthen Hips & Improve Posture

  Strengthening hip muscles while improving posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Aug. 08, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 09, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Mobility

  An all-standing mobility workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Aug. 09, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 09, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Alignment

  An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Aug. 15, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.