Classical Stretch: By Essentrics

Description
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Upcoming Episodes
-
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.