Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Hip Pain Relief and Stretch

  Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jun. 14, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 15, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Improve Your Balance With Mirande Esmonde-White

  An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jun. 15, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 15, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Quad Strengthening

  Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jun. 21, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 22, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Core Strengthening to Improve Posture With Miranda Esmonde-White

  An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jun. 22, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 22, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.