Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Improve Your Balance

  Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 04, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 05, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Waist Toning

  An all-barre, waist toning workout strengthens the abs and slenderizes the core. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jul. 05, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 05, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Waist Toning

  Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 11, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 12, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Knee Strengthening

  A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jul. 12, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 12, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Workout

  A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 18, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.