Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Firm & Strengthen Your Butt

  A toning workout focuses on the butt, thighs and legs. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Aug. 29, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 30, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Bone Strengthening

  A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Aug. 30, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 30, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Flexibility

  A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Sep. 05, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Sep. 06, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spine Flexibility

  A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Sep. 06, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Sep. 06, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  A workout to loosen and liberate the entire back. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Sep. 12, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.