Classical Stretch: By Essentrics
Local Productions
- Dinner & a Book
- Economic Outlook
- Education Counts
- Experience Michiana
- Outdoor Elements
- Politically Speaking
- Raising of America
- Women in Leadership
- Our Town Series
- Legends Of Michiana
- Other Productions
Featured Productions
PBS Kids
- Alma's Way
- Arthur
- Clifford the Big Red Dog
- Curious George
- Cyberchase
- Daniel Tiger's Neighborhood
- Dinosaur Train
- Donkey Hodie
- Elinor Wonders Why
- Hero Elementary
- Let's Go Luna!
- Martha Speaks
- Mister Rogers' Neighborhood
- Molly of Denali
- Nature Cat
- Odd Squad
- Peg + Cat
- Pinkalicious & Peterrific
- Ready Jet Go!
- SciGirls
- Sesame Street
- Sid the Science Kid
- Splash and Bubbles
- Super Why!
- The Cat in the Hat Knows a Lot About That!
- Wild Kratts
- WordGirl
- WordWorld
- Xavier Riddle and the Secret Museum
State & National
- 8 Days: To the Moon and Back
- A Chef's Life
- A Wild Idea: The Birth of the APA
- Amanpour and Company
- America's Forests With Chuck Leavell: Arkansas Delta
- America's Heartland
- America's Test Kitchen From Cook's Illustrated
- American Black Journal
- American Experience
- American Masters
- Antiques Roadshow
- Arts@IU South Bend
- Ask This Old House
- Austin City Limits
- BBC World News
- BBC World News America
- BBC World News Outside Source
- Beads, Baubles, and Jewels
- Best of Sewing With Nancy
- Beyond the CANVAS
- Beyond Your Backyard
- Bloodline
- Body Electric
- Camp TV
- Charlie Bee Company
- Christina Cooks: Back to the Cutting Board
- Christopher Kimball's Milk Street Television
- Ciao Italia
- Classic Albums
- Classic Gospel
- Classical Stretch: By Essentrics
- COBRA
- Colombia -- Wild and Free
- Consuelo Mack WealthTrack
- Cook's Country
- Coop Dreams
- Craft in America
- Crossing South
- Curious Crew
- Cyberchase: Space Waste Odyssey
- Cycle Around Japan Highlights
- Deer 139
- Democracy Now!
- Dining With the Chef
- Dinosaur Train: Zeppelin Adventure
- DIY Science Time
- Education Counts Michiana
- Elvis and the USS Arizona
- Epic Trails
- Fair Legislation -- The Byron Rumford Story
- Family Plot: Gardening in the Mid-South
- Father Brown
- Finding Your Roots With Henry Louis Gates, Jr.
- Firing Line With Margaret Hoover
- Fit 2 Stitch
- Fons & Porter's Love of Quilting
- Frankie Drake Mysteries
- Frontline
- Functional Fitness With Suzanne Andrews
- Great Lakes Now
- Great Performances
- Growing a Greener World
- Happy Yoga With Sarah Starr
- History Detectives
- History With David Rubenstein
- Home Diagnosis
- In Their Own Words
- Independent Lens
- Indiana Week in Review
- Inside Indiana Business
- Into the Outdoors
- It's Sew Easy
- J Schwanke's Life in Bloom
- Jazzy Vegetarian
- Journey Indiana
- Journeys in Japan
- Keeping Up Appearances
- Kevin Belton's Cookin' Louisiana
- Knit and Crochet Now!
- Legacy List With Matt Paxton
- Les Stroud's Beyond Survival
- Lidia's Kitchen
- Lionel Richie: The Library of Congress Gershwin Prize for Popular Song
- Lost River Sessions
- Lucy Worsley Investigates
- Luna & Sophie
- Make It Artsy
- Make48
- Michigan Out of Doors
- MotorWeek
- Museum Access
- My Grandparents' War
- National Memorial Day Concert 2022
- Native Report
- Nature
- Nature Cat: The Return of Bad Dog Bart
- New Day New Chef
- NHK Newsline
- No Passport Required
- NOVA
- Off the Record
- On Story
- Overheard With Evan Smith
- Pacific Heartbeat
- Paint This With Jerry Yarnell
- Painting and Travel With Roger & Sarah Bansemer
- Painting With Wilson Bickford
- Pati's Mexican Table
- PBS News Weekend
- PBS NewsHour
- Quilting Arts
- Real Road Adventures
- RFDS: Royal Flying Doctor Service
- Rick Steves' Europe
- Ridley Road on Masterpiece
- Samantha Brown's Places to Love
- Second Opinion With Joan Lunden
- Shelter Me: 2020
- Silver Sands and Golden Memories
- Simple Gift Series
- Simply Ming
- Sit and Be Fit
- Song of the Mountains
- Songs at the Center
- Start Up
- Step It Up With Steph
- Steven Raichlen's Project Fire
- Story in the Public Square
- Tell Me More With Kelly Corrigan
- The American Woodshop
- The Best of the Joy of Painting
- The Daytripper
- The Farmer and the Foodie
- The Friday Zone
- The Garage With Steve Butler
- The Great Polar Bear Feast
- The Hunter
- The Laura Flanders Show
- The Lawrence Welk Show
- The Queen at War
- The Swamp Ghost
- The Travel Detective With Peter Greenberg
- The Whitney Reynolds Show
- The World of Wisdom & Wonder
- They Volunteered for This: Merrill's Marauders
- This Old House
- To Dine For With Kate Sullivan
- To the Contrary With Bonnie Erbé
- Trails to Oishii Tokyo
- Travels With Darley
- Twice as Good
- Under the Radar Michigan
- Unsettled History: America, China and the Doolittle Tokyo Raid
- Variety Studio: Actors on Actors
- Wai Lana Yoga
- Washington Week
- Weekends With Yankee
- Welcome to My Farm
- Wild Kratts Alaska: Hero's Journey
- Wild Kratts: Amazin' Amazon Adventure
- Woodsmith Shop
- Yndi Yoga
- Yoga in Practice

Description
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Upcoming Episodes
-
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo WNIT InFocus 34.2 Stereo -
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Energy Boosting with Miranda Esmonde-White
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.