Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Waist Slenderizing

  An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Oct. 10, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 11, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Feet and Calf Workout

  A gentle standing and bar workout helps relieve foot pain and shin splints. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 11, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 11, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Fantastic Core

  Exercises to strengthen one's core and full body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Oct. 17, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 18, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Quad Lengthening & Strengthening

  A workout aimed at strengthening the lower body. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 18, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 18, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spinal Fascia

  An all-standing, advanced strengthening workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Oct. 24, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 25, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Arm Toning Workout

  Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 25, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 25, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.