Michiana PBS
WNIT PassportPassport

Classical Stretch by Essentrics

Description

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Upcoming Episodes

  • Waist Slenderizing

    A waist-slenderizing workout that strengthens every muscle around the core and waist. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Feet Strengthening

    A foot-strengthening workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Connective Tissue

    A workout to strengthen connective tissue. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Hip & Glute Flexibility

    A workout that focuses on the hips and glutes. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Stretch Your Spine

    A workout to decompress the vertebrae and stretch the spine. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Weight Loss and Calorie Burn

    A workout that burns calories and melts fat. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Upper Body Pain Relief

    A workout focused on the shoulders, back and neck that will help relieve upper-body pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Balance

    A full-body workout that strengthens the core and improves balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Stomach Flattening

    A stomach-flattening workout that stretches and strengthens every muscle needed to smooth out the tummy. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Shoulder Strengthening

    A workout that strengthens every muscle in the body while targeting the shoulders. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Leg Toning

    A workout that strengthens and tones every muscle group in the legs. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Back Pain Relief

    A standing and barre workout that loosens and liberates the entire back. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Body Shaping

    A workout to shape every muscle in the body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.