Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Full Body Strengthening

  A full-body workout strengthens and stretches every muscle in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 12, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 13, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Connective Tissue Workout With Miranda Esmonde-White

  An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jul. 13, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 13, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Posture

  A full-body posture workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 19, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 20, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Improve Your Agility With Miranda Esmonde-White

  An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jul. 20, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 20, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Long Adductor

  Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 26, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.