Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Core Strengthening to Improve Posture With Miranda Esmonde-White

  An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jan. 24, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jan. 25, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Firm & Strengthen Your Butt

  A toning workout focuses on the butt, thighs and legs. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jan. 25, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jan. 25, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Workout With Miranda Esmonde-White

  A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jan. 31, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Feb. 01, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Flexibility

  A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Feb. 01, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Feb. 01, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Body Shaping With Miranda Esmonde-White

  An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Feb. 07, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.