Michiana PBS
24/7 WNIT KidsView Learn more about WNIT Passport FreeWill
Get the Free PBS App Download on the App Store Get in on Google Play

Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

  • Spinal Fascia with Miranda Esmonde-White

    An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Strengthen the Feet & Legs With Miranda Esmonde-White

    An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Core Workout With Miranda Esmonde-White

    An intermediate standing and floor workout to strengthen the core. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Body Connective Tissue Workout With Miranda Esmonde-White

    An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Tone Your Legs With Miranda Esmonde-White

    An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Hip Strengthening With Miranda Esmonde-White

    An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Improve Your Balance With Mirande Esmonde-White

    An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Core Strengthening to Improve Posture With Miranda Esmonde-White

    An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Body Workout With Miranda Esmonde-White

    A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Improve Your Agility With Miranda Esmonde-White

    An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Body Shaping With Miranda Esmonde-White

    An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Strengthen Your Back With Miranda Esmonde-White

    An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.