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Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

  • Full Body Strengthening

    A full-body workout strengthens and stretches every muscle in the body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Full Body Connective Tissue Workout With Miranda Esmonde-White

    An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Posture

    A full-body posture workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Improve Your Agility With Miranda Esmonde-White

    An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Long Adductor

    Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.