Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Spinal Fascia with Miranda Esmonde-White

  An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Dec. 13, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Dec. 14, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Workout

  A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Dec. 14, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Dec. 14, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Strengthen the Feet & Legs With Miranda Esmonde-White

  An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Dec. 20, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Dec. 21, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Improve Your Posture

  An early morning workout that focuses on maintaining and improving posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Dec. 21, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Dec. 21, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.