Classical Stretch by Essentrics

Description

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Upcoming Episodes

• Psoas & Hip Strengthening

  Re-balancing, stretching, and strengthening the hips and psoas. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Aug. 15, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Quad Strengthening

  A quad-strengthening workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Aug. 15, 2018 @ 11:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Waist Slenderizing

  A waist-slenderizing workout that strengthens every muscle around the core and waist. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Aug. 16, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Feet Strengthening

  A foot-strengthening workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Aug. 17, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Connective Tissue

  A workout to strengthen connective tissue. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Aug. 20, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Hip & Glute Flexibility

  A workout that focuses on the hips and glutes. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Aug. 21, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Stretch Your Spine

  A workout to decompress the vertebrae and stretch the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Aug. 22, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Weight Loss and Calorie Burn

  A workout that burns calories and melts fat. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Aug. 22, 2018 @ 11:00AM ET	WNIT InFocus 34.2	Stereo

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• Upper Body Pain Relief

  A workout focused on the shoulders, back and neck that will help relieve upper-body pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Aug. 23, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Balance

  A full-body workout that strengthens the core and improves balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Aug. 24, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Stomach Flattening

  A stomach-flattening workout that stretches and strengthens every muscle needed to smooth out the tummy. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Aug. 27, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Shoulder Strengthening

  A workout that strengthens every muscle in the body while targeting the shoulders. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Aug. 28, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Full Leg Toning

  A workout that strengthens and tones every muscle group in the legs. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Aug. 29, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  A standing and barre workout that loosens and liberates the entire back. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Aug. 29, 2018 @ 11:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.