Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Relieve Neck Pain

  A workout to relieve neck pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Sep. 20, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Sep. 21, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Sep. 21, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Sep. 21, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Toning

  An all-standing workout tones and strengthens every muscle in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Sep. 27, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Sep. 28, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Calf & Knee

  An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Sep. 28, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Sep. 28, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.