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Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

  • Hip Strengthening With Miranda Esmonde-White

    An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Improve Your Balance With Mirande Esmonde-White

    An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Core Strengthening to Improve Posture With Miranda Esmonde-White

    An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Full Body Workout With Miranda Esmonde-White

    A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Body Shaping With Miranda Esmonde-White

    An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Full Body Connective Tissue Workout With Miranda Esmonde-White

    An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Improve Your Agility With Miranda Esmonde-White

    An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Strengthen Your Back With Miranda Esmonde-White

    An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Improve Your Posture With Miranda Esmonde-White

    An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Full Body Alignment

    An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Hamstring Stretches

    Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.