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Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

  • Core Workout With Miranda Esmonde-White

    An intermediate standing and floor workout to strengthen the core. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Stretch Your Spine

    A workout to decompress the vertebrae and stretch the spine. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Tone Your Legs With Miranda Esmonde-White

    An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Improve Your Posture

    A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Energy Boosting

    Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Strengthen Hips & Improve Posture

    Strengthening hip muscles while improving posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.