Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Plantar Fasciitis Release

  A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jan. 20, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Hip Pain Relief and Stretch

  Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jan. 21, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Quad Strengthening

  Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jan. 22, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Weight Loss and Calorie Burn

  A workout to help burn calories. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jan. 22, 2020 @ 11:00AM ET	WNIT InFocus 34.2	Stereo
  Thursday, Jan. 23, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jan. 24, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo
  Wednesday, Jan. 29, 2020 @ 11:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Full Body Strengthening

  A full-body workout strengthens and stretches every muscle in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jan. 27, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Posture

  A full-body posture workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jan. 28, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Long Adductor

  Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jan. 29, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  A 23-minute back pain relief workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jan. 30, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Endurance and Power

  A full-body strengthening workout builds endurance and power. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jan. 31, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.