Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Ab & Core Strength Workout

  Strengthening abs and core with standing and floor exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, May. 24, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 25, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Core Workout With Miranda Esmonde-White

  An intermediate standing and floor workout to strengthen the core. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, May. 25, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 25, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Increase Balance Workout

  An all-standing workout improves balance, flexibility and mobility. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, May. 31, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 01, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Tone Your Legs With Miranda Esmonde-White

  An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jun. 01, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 01, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.