Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Upper Back & Posture

  Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Apr. 18, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Apr. 19, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Upper Back & Posture

  A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Apr. 19, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Apr. 19, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Apr. 25, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Apr. 26, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Relieve Neck Pain

  Liberating joints and muscles in the neck and shoulders. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Apr. 26, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Apr. 26, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.