Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Relieve Neck Pain

  A workout to relieve neck pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 17, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Full Body Toning

  An all-standing workout tones and strengthens every muscle in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Dec. 18, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Psoas & Hip Strengthening

  Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Dec. 19, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Feet Strengthening

  A foot strengthening workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Dec. 19, 2018 @ 11:00AM ET	WNIT InFocus 34.2	Stereo
  Friday, Dec. 21, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Waist Slenderizing

  An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Dec. 20, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Connective Tissue

  Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 24, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo
  Wednesday, Dec. 26, 2018 @ 11:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Stretch Your Spine

  Decompressing the vertebrae and stretching the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Dec. 26, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Upper Body Pain Relief

  A workout focuses on the shoulders, back and neck. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Dec. 27, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Balance

  A full body workout that strengthens the core and improves balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Dec. 28, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Stomach Flattening

  Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 31, 2018 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.