Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Full Body Strengthening

  A full-body workout strengthens and stretches every muscle in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 16, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Posture

  A full-body posture workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Dec. 17, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Long Adductor

  Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Dec. 18, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Toning the Waist

  Toning and strengthening every muscle in the waist. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Dec. 18, 2019 @ 11:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  A 23-minute back pain relief workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Dec. 19, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Endurance and Power

  A full-body strengthening workout builds endurance and power. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Dec. 20, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Arthritis Workout

  A workout to help relieve pain associated with arthritis. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 23, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Hamstring Flexibility

  Strengthening and stretching the hamstrings. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Dec. 24, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Spine Strengthening

  Strengthening the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Dec. 26, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Shoulder Pain Relief

  A soothing workout provides instant relief for shoulder pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Dec. 27, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.