Michiana PBS
24/7 WNIT KidsView Learn more about WNIT Passport FreeWill
Get the Free PBS App Download on the App Store Get in on Google Play

Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

  • Full Leg Toning

    A full leg-toning workout leaves legs stronger and more defined. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Weight Loss and Calorie Burn

    A workout to help burn calories. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Body Shaping

    A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Quad Flexibility

    Strengthening and stretching the quad muscles. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Plantar Fasciitis Release

    A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Hip Pain Relief and Stretch

    Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Quad Strengthening

    Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Back Pain Relief

    A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Body Strengthening

    A full-body workout strengthens and stretches every muscle in the body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Posture

    A full-body posture workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Long Adductor

    Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.