Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Full Leg Toning

  A full leg-toning workout leaves legs stronger and more defined. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 23, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Weight Loss and Calorie Burn

  A workout to help burn calories. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 23, 2019 @ 11:00AM ET	WNIT InFocus 34.2	Stereo
  Thursday, Oct. 31, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Body Shaping

  A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Oct. 24, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Quad Flexibility

  Strengthening and stretching the quad muscles. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Oct. 25, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo
  Thursday, Nov. 07, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Plantar Fasciitis Release

  A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Oct. 28, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Hip Pain Relief and Stretch

  Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Oct. 29, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Quad Strengthening

  Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 30, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 30, 2019 @ 11:00AM ET	WNIT InFocus 34.2	Stereo
  Friday, Nov. 01, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Full Body Strengthening

  A full-body workout strengthens and stretches every muscle in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Nov. 04, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo
  Wednesday, Nov. 06, 2019 @ 11:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Posture

  A full-body posture workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Nov. 05, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Long Adductor

  Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Nov. 06, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.