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Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

  • Endurance and Power

    A full-body strengthening workout builds endurance and power. (30 minutes)

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    See our full program schedule.
  • Arthritis Workout

    A workout to help relieve pain associated with arthritis. (30 minutes)

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  • Hamstring Flexibility

    Strengthening and stretching the hamstrings. (30 minutes)

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  • Toning the Waist

    Toning and strengthening every muscle in the waist. (30 minutes)

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    See our full program schedule.
  • Spine Strengthening

    Strengthening the spine. (30 minutes)

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    See our full program schedule.
  • Shoulder Pain Relief

    A soothing workout provides instant relief for shoulder pain. (30 minutes)

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  • Relieve Neck Pain

    A workout to relieve neck pain. (30 minutes)

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  • Full Body Toning

    An all-standing workout tones and strengthens every muscle in the body. (30 minutes)

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    See our full program schedule.
  • Psoas & Hip Strengthening

    Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)

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    See our full program schedule.
  • Waist Slenderizing

    An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

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    See our full program schedule.
  • Feet Strengthening

    A foot strengthening workout. (30 minutes)

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    WNIT2 34.2 Stereo
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  • Connective Tissue

    Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)

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    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.