Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Standing Core Workout with Miranda Esmonde-White

  An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Nov. 22, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Nov. 23, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Hip & Glute Strengthening

  A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Nov. 23, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Nov. 23, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Boost Your Brain with Miranda Esmonde-White

  A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Nov. 29, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Nov. 30, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Improve Your Balance

  Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Nov. 30, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Nov. 30, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.