Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Relieve Neck Pain

  A workout to relieve neck pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Aug. 26, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Full Body Toning

  An all-standing workout tones and strengthens every muscle in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Aug. 27, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Psoas & Hip Strengthening

  Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Aug. 28, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Stomach Flattening

  Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Aug. 28, 2019 @ 11:00AM ET	WNIT InFocus 34.2	Stereo
  Monday, Sep. 09, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Waist Slenderizing

  An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Aug. 29, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Feet Strengthening

  A foot strengthening workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Aug. 30, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Connective Tissue

  Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Sep. 02, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

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• Hip & Glute Flexibility

  A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Sep. 03, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Stretch Your Spine

  Decompressing the vertebrae and stretching the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Sep. 04, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

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• Shoulder Strengthening

  A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Sep. 04, 2019 @ 11:00AM ET	WNIT InFocus 34.2	Stereo
  Tuesday, Sep. 10, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Upper Body Pain Relief

  A workout focuses on the shoulders, back and neck. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Sep. 05, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Balance

  A full body workout that strengthens the core and improves balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Sep. 06, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.