Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Upper Body Pain Relief

  A workout focuses on the shoulders, back and neck. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Apr. 02, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Balance

  A full body workout that strengthens the core and improves balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Apr. 03, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Stomach Flattening

  Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Apr. 06, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Shoulder Strengthening

  A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Apr. 07, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Full Leg Toning

  A full leg-toning workout leaves legs stronger and more defined. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Apr. 08, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Stretch & Strengthen the Calves with Miranda Esmonde-White

  Rebalancing the muscle chains of the lower body. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Apr. 08, 2020 @ 11:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Body Shaping

  A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Apr. 09, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Quad Flexibility

  Strengthening and stretching the quad muscles. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Apr. 10, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Plantar Fasciitis Release

  A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Apr. 13, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Hip Pain Relief and Stretch

  Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Apr. 14, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Quad Strengthening

  Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Apr. 15, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Ab & Back Strengthening with Miranda Esmonde-White

  A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Apr. 15, 2020 @ 11:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Weight Loss and Calorie Burn

  A workout to help burn calories. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Apr. 16, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Apr. 17, 2020 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.