Michiana PBS
WNIT PassportPassport

Classical Stretch by Essentrics

Description

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

Upcoming Episodes

  • Psoas & Hip Strengthening

    Re-balancing, stretching, and strengthening the hips and psoas. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Quad Strengthening

    A quad-strengthening workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Waist Slenderizing

    A waist-slenderizing workout that strengthens every muscle around the core and waist. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Feet Strengthening

    A foot-strengthening workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Connective Tissue

    A workout to strengthen connective tissue. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Hip & Glute Flexibility

    A workout that focuses on the hips and glutes. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Stretch Your Spine

    A workout to decompress the vertebrae and stretch the spine. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Weight Loss and Calorie Burn

    A workout that burns calories and melts fat. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Upper Body Pain Relief

    A workout focused on the shoulders, back and neck that will help relieve upper-body pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Balance

    A full-body workout that strengthens the core and improves balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Stomach Flattening

    A stomach-flattening workout that stretches and strengthens every muscle needed to smooth out the tummy. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Shoulder Strengthening

    A workout that strengthens every muscle in the body while targeting the shoulders. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Leg Toning

    A workout that strengthens and tones every muscle group in the legs. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Back Pain Relief

    A standing and barre workout that loosens and liberates the entire back. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.