Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Body Shaping

  A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jun. 20, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Quad Flexibility

  Strengthening and stretching the quad muscles. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jun. 21, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Plantar Fasciitis Release

  A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jun. 24, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Hip Pain Relief and Stretch

  Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jun. 25, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Quad Strengthening

  Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jun. 26, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Full Body Toning

  An all-standing workout tones and strengthens every muscle in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jun. 26, 2019 @ 11:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Weight Loss and Calorie Burn

  A workout to help burn calories. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jun. 27, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jun. 28, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Full Body Strengthening

  A full-body workout strengthens and stretches every muscle in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jul. 01, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Posture

  A full-body posture workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jul. 02, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

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• Long Adductor

  Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 03, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Psoas & Hip Strengthening

  Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 03, 2019 @ 11:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  A 23-minute back pain relief workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jul. 04, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Endurance and Power

  A full-body strengthening workout builds endurance and power. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 05, 2019 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.