Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Hip Strengthening

  Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jun. 13, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 14, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Posture Workout

  A standing and barre posture workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jun. 14, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 14, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Zero Impact Cardio

  A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jun. 20, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 21, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Weight Loss

  A standing and floor workout tones the body and promotes weight loss. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jun. 21, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 21, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.