Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Full Body Alignment

  An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Aug. 15, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 16, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spine Strengthening

  Stretches to strengthen the back and improve posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Aug. 16, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 16, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Energy Boosting

  Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Aug. 22, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 23, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Boost Your Energy

  An entry-level standing and barre workout designed to increase energy. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Aug. 23, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 23, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Firm & Strengthen Your Butt

  A toning workout focuses on the butt, thighs and legs. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Aug. 29, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 30, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Bone Strengthening

  A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Aug. 30, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 30, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.