Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Improve Your Posture With Miranda Esmonde-White

  An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Mar. 07, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 08, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Waist Slenderizing

  An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Mar. 08, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 08, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Alignment

  An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Mar. 14, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 15, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Fantastic Core

  Exercises to strengthen one's core and full body. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Mar. 15, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 15, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.