Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Waist Slenderizing

  An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Oct. 11, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 12, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Workout

  A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 12, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 12, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Feet Strengthening

  A foot strengthening workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Oct. 18, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 19, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Glute & Hip Stretch

  Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 19, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 19, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.