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Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

  • Upper Body Pain Relief

    A workout focuses on the shoulders, back and neck. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Balance

    A full body workout that strengthens the core and improves balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Stomach Flattening

    Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Shoulder Strengthening

    A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Leg Toning

    A full leg-toning workout leaves legs stronger and more defined. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Stretch & Strengthen the Calves with Miranda Esmonde-White

    Rebalancing the muscle chains of the lower body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Body Shaping

    A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Quad Flexibility

    Strengthening and stretching the quad muscles. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Plantar Fasciitis Release

    A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Hip Pain Relief and Stretch

    Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Quad Strengthening

    Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Ab & Back Strengthening with Miranda Esmonde-White

    A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Weight Loss and Calorie Burn

    A workout to help burn calories. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Back Pain Relief

    A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.