Ellie's Real Good Food

Description

This cooking series hosted by chef Ellie Krieger offers strategies for menu planning, food shopping and cooking. Throughout the series, Krieger addresses specific food challenges, either at home or in the workplace, and also highlights the concept of volumetrics -- incorporating low calorie, high volume ingredients into recipes to make them more filling. Segments include make-ahead recipes such as turkey-stuffed pizza pockets; skillet macaroni and cheese; French toast fingers with blueberry maple sauce; and beef and vegetable stew.

Upcoming Episodes

• Say Yes to Chocolate

  Fig and ginger truffles; double-chocolate waffles à la mode; mocha java smoothie; hot chocolate with vanilla extract, ginger, mint extract, chili, cinnamon and chocolate shavings. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Aug. 16, 2026 @ 01:30AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 16, 2026 @ 05:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Carbo-diem

  Whole grain penne with chicken, mushrooms and spinach; basil pesto with spaghetti squash; quinoa pilaf. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Aug. 16, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Monday, Aug. 17, 2026 @ 05:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 23, 2026 @ 01:30AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 23, 2026 @ 05:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Cheese-Crazy Daddy

  Skillet macaroni and cheese; Parmesan-crusted chicken breast; pan-steamed broccoli with lemon, garlic and parsley. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Aug. 23, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Monday, Aug. 24, 2026 @ 05:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.