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Functional Fitness With Suzanne Andrews

Description

Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.

Upcoming Episodes

  • Arthritis Walking Workout 1

    Easing joint pain with a walking workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2
    See our full program schedule.
  • Arthritis Walking Workout 2

    Easing joint pain with a walking workout. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2
    See our full program schedule.
  • Osteoporosis Walking Workout

    A two-mile bone-building walk allows participants to choose from three fitness levels. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2
    See our full program schedule.
  • Vertical Ab Toner Workout

    Obtaining strong, fit abdominals with seated and standing exercises. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2
    See our full program schedule.
  • Osteoporosis Back Strength and Stretch

    Back strengthening moves stimulate osteoblasts that help bones build density. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2
    See our full program schedule.
  • Help Me Sleep: Yoga for Insomnia

    Beginner yoga movements to release anxiety, manage stress and relax. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2
    See our full program schedule.
  • 30 Day Bladder Fix Pelvic Strengthening

    Pelvic floor chair exercises for women and men. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2
    See our full program schedule.
  • Leg Strengthening Workout

    Exercises for the legs. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2
    See our full program schedule.
  • Lung Power Walking Workout

    A pulmonary therapy workout strengthens breathing muscles. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.