Healing Yoga: Yoga for Real People With Real Problems

Description

Gentle yoga poses designed to relieve symptoms of chronic conditions.

Upcoming Episodes

• Arms

  Gentle yoga practice focusing on releasing tension and strengthening arms. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Apr. 04, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Apr. 08, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Apr. 08, 2026 @ 08:30AM ET	WNIT2 34.2
  Wednesday, Apr. 08, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Apr. 09, 2026 @ 04:30AM ET	WNIT2 34.2

  See our full program schedule.

• Chronic Pain

  Relieving symptoms of chronic pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Apr. 11, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Apr. 15, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Apr. 15, 2026 @ 08:30AM ET	WNIT2 34.2
  Wednesday, Apr. 15, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Apr. 16, 2026 @ 04:30AM ET	WNIT2 34.2

  See our full program schedule.

• Migraines

  Gentle yoga that focuses on preventing or relieving migraines and headaches. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Apr. 18, 2026 @ 06:30AM ET	WNIT2 34.2

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.