Healing Yoga: Yoga for Real People With Real Problems

Description

Gentle yoga poses designed to relieve symptoms of chronic conditions.

Upcoming Episodes

• Insomnia

  A healing, gentle yoga practice that focuses on relieving insomnia. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Feb. 25, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Feb. 25, 2026 @ 08:30AM ET	WNIT2 34.2
  Wednesday, Feb. 25, 2026 @ 2:30PM ET	WNIT2 34.2
  Thursday, Feb. 26, 2026 @ 04:30AM ET	WNIT2 34.2

  See our full program schedule.

• Shoulders

  Releasing tension in the shoulders. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Mar. 04, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Mar. 04, 2026 @ 08:30AM ET	WNIT2 34.2
  Wednesday, Mar. 04, 2026 @ 2:30PM ET	WNIT2 34.2
  Thursday, Mar. 05, 2026 @ 04:30AM ET	WNIT2 34.2

  See our full program schedule.

• Circulation

  Relieving bad circulation. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Mar. 07, 2026 @ 06:30AM ET	WNIT2 34.2

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.