Healing Yoga: Yoga for Real People With Real Problems

Description

Gentle yoga poses designed to relieve symptoms of chronic conditions.

Upcoming Episodes

• Neck & Back

  Gentle yoga practice that focuses on the neck and back. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jun. 25, 2026 @ 04:30AM ET	WNIT2 34.2

  See our full program schedule.

• Sciatica

  Gentle yoga practice focusing on relieving sciatica. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jun. 27, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Jul. 01, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Jul. 01, 2026 @ 08:30AM ET	WNIT2 34.2
  Wednesday, Jul. 01, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Jul. 02, 2026 @ 04:30AM ET	WNIT2 34.2

  See our full program schedule.

• Arms

  Gentle yoga practice focusing on releasing tension and strengthening arms. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 04, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Jul. 08, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Jul. 08, 2026 @ 08:30AM ET	WNIT2 34.2
  Wednesday, Jul. 08, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Jul. 09, 2026 @ 04:30AM ET	WNIT2 34.2

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.