Healing Yoga: Yoga for Real People With Real Problems

Description

Gentle yoga poses designed to relieve symptoms of chronic conditions.

Upcoming Episodes

• Insomnia

  A healing, gentle yoga practice that focuses on relieving insomnia. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Aug. 26, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Aug. 26, 2026 @ 08:30AM ET	WNIT2 34.2
  Wednesday, Aug. 26, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Aug. 27, 2026 @ 04:30AM ET	WNIT2 34.2

  See our full program schedule.

• Shoulders

  Releasing tension in the shoulders. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Aug. 29, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Sep. 02, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Sep. 02, 2026 @ 08:30AM ET	WNIT2 34.2
  Wednesday, Sep. 02, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Sep. 03, 2026 @ 04:30AM ET	WNIT2 34.2

  See our full program schedule.

• Circulation

  Relieving bad circulation. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Sep. 05, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Sep. 09, 2026 @ 06:30AM ET	WNIT2 34.2
  Wednesday, Sep. 09, 2026 @ 08:30AM ET	WNIT2 34.2
  Wednesday, Sep. 09, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Sep. 10, 2026 @ 04:30AM ET	WNIT2 34.2

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.