Jazzy Vegetarian

Description

Laura Theodore presents easy vegetarian cooking to health-conscious viewers of all ages. Basing her healthy meals and snacks on traditional American cuisine, Laura prepares recipes without dairy, meat, eggs or animal products. From festive zucchini lasagna to chocolate desserts, Laura's recipes are also cholesterol-free. Other dishes include sunflower avocado rolls, pasta with broccoli and sun-dried tomatoes, oven-baked Moroccan stew and apple muffins with pumpkin seeds.

Upcoming Episodes

• Appetizing Appetizers

  Lemony guacamole; zucchini-avocado sushi rolls with tamari-scallion dipping sauce; flatbread mini-veggie pizzas; garam masala sweet potato bites with spicy ketchup dip. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, May. 17, 2026 @ 01:30AM ET	WNIT2 34.2	Stereo
  Sunday, May. 17, 2026 @ 05:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Holiday Brunch

  Vegan spinach, onion and red pepper crustless quiche; baby greens, carrot and cranberry salad; lemon-cranberry muffins; maple-chocolate pots de creme. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, May. 17, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Monday, May. 18, 2026 @ 05:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 24, 2026 @ 01:30AM ET	WNIT2 34.2	Stereo
  Sunday, May. 24, 2026 @ 05:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Big BBQ Burger Night

  Vegan and gluten-free big barbecue burgers served with oven fries; frozen banana "nice cream." (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, May. 22, 2026 @ 11:00PM ET	WNIT2 34.2	Stereo
  Saturday, May. 23, 2026 @ 12:00PM ET	WNIT2 34.2	Stereo
  Sunday, May. 24, 2026 @ 2:00PM ET	WNIT2 34.2	Stereo
  Tuesday, May. 26, 2026 @ 9:00PM ET	WNIT2 34.2	Stereo
  Wednesday, May. 27, 2026 @ 02:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Festive Enchilada Bake

  Two-bean enchilada casserole; guacamole salsa dip with tortilla chips; peeled salad; mango sorbet. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, May. 23, 2026 @ 2:00PM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• American Classics Made Vegan!

  Spaghetti and vegan "meatballs" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, May. 24, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Monday, May. 25, 2026 @ 05:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.