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Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

  • Stand in Your Light

    Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Cultivating Confidence

    Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Fearlessly Open Your Heart

    Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.