Christina Cooks: Back to the Cutting Board

Description

Healthy, fresh Italian and Mediterranean recipes from Christina Pirello.

Upcoming Episodes

• Essential Plant Proteins

  Soba noodles with crispy seitan; fried tofu with black bean sauce on scallion pancakes; orange-balsamic tempeh over greens; salts, miso and soy sauce; beans as a protein source; how to cook to digest easily. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Mar. 22, 2026 @ 05:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Fear and Loathing in the Kitchen

  Squash gnocchi with basil oil; tofu and root vegetable stew; hamantaschen; organic vs. non-organic; the difference between celiac and gluten sensitivity. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Mar. 22, 2026 @ 09:30AM ET	WNIT2 34.2	Stereo
  Monday, Mar. 23, 2026 @ 01:30AM ET	WNIT2 34.2	Stereo
  Monday, Mar. 23, 2026 @ 05:30AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 29, 2026 @ 05:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• It's the Food Silly

  Wild mushroom and black olive pizza; candied sweet potatoes and parsnips with bitter greens; chocolate brownie cupcakes; shiitake, maitake and reishi mushrooms and their impact on wellness; what to eat daily to promote wellness. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Mar. 29, 2026 @ 09:30AM ET	WNIT2 34.2	Stereo
  Monday, Mar. 30, 2026 @ 01:30AM ET	WNIT2 34.2	Stereo
  Monday, Mar. 30, 2026 @ 05:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.