Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

• Waterfall Glen

  Gentle sun salutations, side bends, twist variations and forward folds. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Dec. 28, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Sunset Haven

  A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jan. 03, 2026 @ 00:30AM ET	WNIT2 34.2	Stereo
  Saturday, Jan. 03, 2026 @ 1:30PM ET	WNIT2 34.2	Stereo
  Sunday, Jan. 04, 2026 @ 3:30PM ET	WNIT2 34.2	Stereo
  Thursday, Jan. 08, 2026 @ 02:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Peaceful Woods

  Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jan. 03, 2026 @ 11:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jan. 04, 2026 @ 1:00PM ET	WNIT2 34.2	Stereo
  Tuesday, Jan. 06, 2026 @ 02:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Sunflower Sunset

  Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jan. 04, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.