PBS Michiana Streaming. Watch NowWatch Now PBS Michiana Streaming. Watch NowWatch Now
Get the Free PBS App Download on the App Store Get in on Google Play

Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

  • Peaceful Lake Sunrise

    Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Sunflower Woods

    An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Pastel Morning

    A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Ocean Twilight

    Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Golden Desert

    Easy-to-follow yoga moves for the whole body, including seated sun salutations along with gentle stretches to create more ease in the neck, shoulders, chest, back, hips and more while using a chair for support. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Sunny Bloom

    A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Sunflowers and Honeybees

    A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Golden Rays

    Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Mountain Skyline

    A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Wilderness Paradise

    Focusing on creating a stronger core while entirely seated in a chair. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.