Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

• Island Sunset

  Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Mar. 29, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Peaceful Wood Glen

  Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Apr. 05, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.