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Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

  • Summer Sunflower Sunset

    Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs. (30 minutes)

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    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Serene River Falls

    Stretching and lengthening the spine in a full range of motion, which creates more ease in the shoulders and upper back. (30 minutes)

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    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Desert Sunset

    Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

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