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Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

  • Ocean Sunset

    Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Desert Rock

    Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

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