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Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

  • Bloom

    Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Red Rock Panoramic

    A well-balanced intermediate flow practice emphasizes core strengthening moves and standing poses that open the hips, shoulders and spine. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Golden Shoreline

    Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Glowing Sunflower Sunset

    Seated and standing postures combined with core work create greater ease of movement and better posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.