Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

• Panoramic Wilderness

  A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jan. 11, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Fiery Ocean Sunset

  An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jan. 18, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.