Happy Yoga With Sarah Starr
Description
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming Episodes
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Autumn Leaves
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
Spectacular Sunflower
A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.
