Happy Yoga With Sarah Starr
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Description
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming Episodes
-
Peaceful Lake Sunrise
Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Sunflower Woods
An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Pastel Morning
A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Ocean Twilight
Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Golden Desert
Easy-to-follow yoga moves for the whole body, including seated sun salutations along with gentle stretches to create more ease in the neck, shoulders, chest, back, hips and more while using a chair for support. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Sunny Bloom
A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Sunflowers and Honeybees
A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Golden Rays
Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Mountain Skyline
A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Wilderness Paradise
Focusing on creating a stronger core while entirely seated in a chair. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.