Jazzy Vegetarian

Description

Laura Theodore presents easy vegetarian cooking to health-conscious viewers of all ages. Basing her healthy meals and snacks on traditional American cuisine, Laura prepares recipes without dairy, meat, eggs or animal products. From festive zucchini lasagna to chocolate desserts, Laura's recipes are also cholesterol-free. Other dishes include sunflower avocado rolls, pasta with broccoli and sun-dried tomatoes, oven-baked Moroccan stew and apple muffins with pumpkin seeds.

Upcoming Episodes

• Summer Jamboree

  Tofu teriyaki kebabs served over quinoa; plant-based version of a Caesar salad; vegan white chocolate mousse. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 19, 2025 @ 01:30AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 19, 2025 @ 05:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Small Bites and Sweet Treats

  Carrot-chickpea spread served in little tortilla bowls; guacamole mini peppers; nutty chocolate chip trail mix; cherry-chocolate pudding bites. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 19, 2025 @ 09:00AM ET	WNIT2 34.2	Stereo
  Monday, Oct. 20, 2025 @ 05:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 26, 2025 @ 01:30AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 26, 2025 @ 05:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Tex-Mex With a Twist

  Seitan fajitas drizzled with cashew sour cream and served over spicy rice; maple almonds; mango-banana smoothie. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 26, 2025 @ 09:00AM ET	WNIT2 34.2	Stereo
  Monday, Oct. 27, 2025 @ 05:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.