Michiana PBS
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Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

  • Pulse, Press, Pull-Up

    Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Warm Up, Circulate, Strengthen & Stretch

    A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.