Michiana PBS
24/7 WNIT KidsView Learn more about WNIT Passport FreeWill
Get the Free PBS App Download on the App Store Get in on Google Play

Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

  • Body Alignment and Core Strengthening

    The details of proper body alignment and core strengthening; using short foot in a sit-to-stand progression. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Wake Your Body With Exercise

    Using a towel to improve range of motion; a finger segment for the brain features college football hand signs; foot release homework assignment. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Exercise Interventions for Functional Fitness

    A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.