Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

• Roots

  Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jan. 14, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Jan. 14, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Jan. 14, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Jan. 15, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• YNDI Awaken Flow

  A fluid flow immersed in sunlight awakens the senses and soul. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jan. 17, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Truth

  A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jan. 21, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Jan. 21, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Jan. 21, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Jan. 22, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• YNDI Flow for the Knees, Back and Hips

  A therapeutic practice to help heal the knees, back and hips. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jan. 24, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.