Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

• Vision

  An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 09, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Jul. 09, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Jul. 09, 2025 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Jul. 10, 2025 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Structure

  A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 12, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Adventure

  A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 16, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Jul. 16, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Jul. 16, 2025 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Jul. 17, 2025 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Roots

  Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 19, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.