Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

• Intention, Knowledge, and Action

  Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Feb. 19, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Feb. 20, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Transforming Fear Into Joy

  The arm balance called Crow can help people face their fears. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Feb. 26, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Feb. 26, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Feb. 26, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Feb. 27, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• The Dance of Confidence

  Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Mar. 05, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Mar. 05, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Mar. 05, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Mar. 06, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.