Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

• Finding Your Center

  Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Apr. 30, 2024 @ 08:00AM ET	WNIT2 34.2	Stereo
  Tuesday, May. 07, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Your Practice Is a Journey

  Bow Pose and Camel help move people into new experiences. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, May. 02, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Nature and the Cycle of Creation

  Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, May. 03, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Find Balance to Find Peace

  Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, May. 06, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Intention, Knowledge, and Action

  Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, May. 08, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Transforming Fear Into Joy

  The arm balance called Crow can help people face their fears. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, May. 09, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• The Dance of Confidence

  Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, May. 10, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.