Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Strengthen the Feet & Legs With Miranda Esmonde-White

  An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Dec. 20, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Dec. 21, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Improve Your Posture

  An early morning workout that focuses on maintaining and improving posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Dec. 21, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Dec. 21, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Core Workout With Miranda Esmonde-White

  An intermediate standing and floor workout to strengthen the core. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Dec. 27, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Dec. 28, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Stretch Your Spine

  A workout to decompress the vertebrae and stretch the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Dec. 28, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Dec. 28, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.