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Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

  • YNDI Heart Opening Flow

    An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Magic

    A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • YNDI Fluid Flow

    A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Spirit

    Feeling the breath guide the body in an all-level practice. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • YNDI Restorative Flow

    Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.