The Key Ingredient with Sheri Castle

Description

Sheri Castle offers favorite recipes from her kitchen and the stories behind featured ingredients.

Upcoming Episodes

• Figs Galore

  Ocracoke Island's great diversity of fig trees; pan-seared chicken thighs with a fig pan sauce; fig, orange and bourbon crostata; the secrets to a prize-winning fig cake; how to quickly roast figs. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Feb. 03, 2026 @ 7:00PM ET	WNIT2 34.2	Stereo
  Wednesday, Feb. 04, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• The Egg Comes First

  Lemon angel pie and deviled-egg salad; jewel-toned pickled eggs; how to quickly assess the freshness of an egg. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Feb. 10, 2026 @ 7:00PM ET	WNIT2 34.2	Stereo
  Wednesday, Feb. 11, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Let's Talk Homegrown Tomatoes

  Heirloom tomato gardener Craig LeHoullier; summertime tomato pie; cherry tomato and black pepper cornbread panzanella; Dominican tomato and shellfish gumbo. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Feb. 18, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.