The Key Ingredient with Sheri Castle

Description

Sheri Castle offers favorite recipes from her kitchen and the stories behind featured ingredients.

Upcoming Episodes

• The Nice Thing About Rice

  Low country-style red rice with shrimp and sausage; rice and garden peas in Parmesan broth; Lee's One Fortune Farm grows heirloom rice; rice and summer squash gratin; how to select the perfect rice for a recipe. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Mar. 24, 2026 @ 7:00PM ET	WNIT2 34.2	Stereo
  Wednesday, Mar. 25, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Figs Galore

  Ocracoke Island's great diversity of fig trees; pan-seared chicken thighs with a fig pan sauce; fig, orange and bourbon crostata; the secrets to a prize-winning fig cake; how to quickly roast figs. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Mar. 31, 2026 @ 7:00PM ET	WNIT2 34.2	Stereo
  Wednesday, Apr. 01, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.