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Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

  • Magic

    A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)

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    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
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    See our full program schedule.

  • Acceptance

    A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Spirit

    Feeling the breath guide the body in an all-level practice. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Patience

    A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Universe

    A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.