Watch NowYndi Yoga
Description
Improving one's mental and physical well-being through yoga and meditation.
Upcoming Episodes
-
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
YNDI Heart Opening Flow
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.