Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

• Connect to Your Softer Side

  A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Apr. 16, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Apr. 16, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Apr. 16, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Apr. 17, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Simplicity, Patience, Compassion -- Chair Yoga

  Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Apr. 23, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Apr. 23, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Apr. 23, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Apr. 24, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• What Makes You Come Alive?

  Practicing vinyasa, moving fluidly with the breath. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Apr. 30, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Apr. 30, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Apr. 30, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.