Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

• Find Balance to Find Peace

  Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jan. 03, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo
  Saturday, Jan. 03, 2026 @ 2:00PM ET	WNIT2 34.2	Stereo
  Sunday, Jan. 04, 2026 @ 4:00PM ET	WNIT2 34.2	Stereo
  Friday, Jan. 09, 2026 @ 02:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Breath and Relaxation

  Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jan. 03, 2026 @ 11:30AM ET	WNIT2 34.2	Stereo
  Sunday, Jan. 04, 2026 @ 1:30PM ET	WNIT2 34.2	Stereo
  Tuesday, Jan. 06, 2026 @ 02:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Remembrance

  Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jan. 08, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Jan. 08, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Jan. 08, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Jan. 09, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Our Breath Is Our Conversation With the World

  Focusing on the breath as one of the essential practices of yoga. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jan. 15, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Jan. 15, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Jan. 15, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Jan. 16, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.