Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

• The Sweetness of Learning to Let Go -- Restorative Yoga

  Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jul. 09, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Jul. 09, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Jul. 09, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Jul. 10, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Love Yourself as You Are

  Practicing yoga can open a path of self-care and awareness. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jul. 16, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Jul. 16, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Jul. 16, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Jul. 17, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.