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Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

  • Refining and Evolving

    Small changes each day can shift the mind, vision and health. (30 minutes)

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  • A Complicated Journey

    Considering life's complicated journey. (30 minutes)

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  • Tend to the Roots

    Engaging in the basics of daily life. (30 minutes)

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  • Strengthening the Back

    Strengthening the back for better posture and self-assurance. (30 minutes)

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  • Breath and Relaxation

    Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

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Have questions or concerns about this program's schedule? Contact us.