Yoga in Practice
Description
Yoga practices for at-home students.
Upcoming Episodes
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Breath and Relaxation
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Breathing Into Awareness
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Stand in Your Light
Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.
