Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

• A Moving Meditation -- Gravity and Direction

  Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Dec. 10, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• With Each Step I Arrive

  Balancing poses allow a person to become fully present and focused. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Dec. 11, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Learning to Take a Leap

  Incorporating a challenging pose, Hanumanasana. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Dec. 12, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Open, Steady, and Patient

  Poses that focus on three elements -- space, earth and water. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Dec. 13, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Becoming Your Best Self

  Poses that engage the core. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 16, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Lather, Rinse, Repeat

  Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Dec. 17, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• I Like Who I Become When I Try

  Yoga poses can be challenging but they also teach how to cultivate mental and physical fortitude. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Dec. 18, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Plant a Good Garden

  Seated twists. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Dec. 19, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• From the Complex to the Simple -- Chair Yoga

  Chair yoga. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Dec. 20, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• The Sweetness of Learning to Let Go -- Restorative Yoga

  Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 23, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Love Yourself as You Are

  Practicing yoga can open a path of self-care and awareness. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Dec. 24, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• How to Get Going

  A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Dec. 25, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• It's Not What You Do, but How You Do It

  A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Dec. 26, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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Have questions or concerns about this program's schedule? Contact us.