Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

• Cultivating Confidence

  Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Oct. 30, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Oct. 30, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Oct. 30, 2025 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Oct. 31, 2025 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Fearlessly Open Your Heart

  Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Nov. 06, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Nov. 06, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Nov. 06, 2025 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Nov. 07, 2025 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.