Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

• Nature and the Cycle of Creation

  Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Nov. 21, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Find Balance to Find Peace

  Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Nov. 27, 2019 @ 11:30AM ET	WNIT InFocus 34.2	Stereo
  Thursday, Nov. 28, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Finding Your Center

  Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Dec. 04, 2019 @ 11:30AM ET	WNIT InFocus 34.2	Stereo
  Thursday, Dec. 05, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.