Yoga in Practice
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Description
Yoga practices for at-home students.
Upcoming Episodes
-
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Your Practice Is a Journey
Bow Pose and Camel help move people into new experiences. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Nature and the Cycle of Creation
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Find Balance to Find Peace
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Intention, Knowledge, and Action
Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Transforming Fear Into Joy
The arm balance called Crow can help people face their fears. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.