Yoga in Practice
Description
Yoga practices for at-home students.
Upcoming Episodes
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Cultivating Confidence
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Fearlessly Open Your Heart
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.



