Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

• Finding Your Center

  Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Sep. 30, 2020 @ 11:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Intention, Knowledge, and Action

  Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Oct. 06, 2020 @ 07:30AM ET	WNIT InFocus 34.2	Stereo
  Wednesday, Oct. 07, 2020 @ 11:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Transforming Fear Into Joy

  The arm balance called Crow can help people face their fears. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Oct. 13, 2020 @ 07:30AM ET	WNIT InFocus 34.2	Stereo
  Wednesday, Oct. 14, 2020 @ 11:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.