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Your Fountain of Youth With Lee Holden

Description

Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

Upcoming Episodes

  • Healthy Joints

    Increasing range of motion through gentle stretches, mobilizing movement and relaxing flows. (30 minutes)

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    WNIT2 34.2 Stereo
    See our full program schedule.
  • Better Balance

    Simple, practical movement and mindful exercise to help prevent falls and improve balance. (30 minutes)

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    See our full program schedule.
  • High Blood Pressure

    Managing blood pressure with simple practices that ease stress and relax the mind and body. (30 minutes)

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    WNIT2 34.2 Stereo
    See our full program schedule.

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