Your Fountain of Youth With Lee Holden

Description

Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

Upcoming Episodes

• Healthy Joints

  Increasing range of motion through gentle stretches, mobilizing movement and relaxing flows. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Mar. 24, 2023 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Better Balance

  Simple, practical movement and mindful exercise to help prevent falls and improve balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Mar. 31, 2023 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• High Blood Pressure

  Managing blood pressure with simple practices that ease stress and relax the mind and body. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Apr. 07, 2023 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.