Your Fountain of Youth With Lee Holden

Description

Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

Upcoming Episodes

• High Blood Pressure

  Managing blood pressure with simple practices that ease stress and relax the mind and body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jan. 03, 2026 @ 01:30AM ET	WNIT2 34.2	Stereo
  Saturday, Jan. 03, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Sunday, Jan. 04, 2026 @ 4:30PM ET	WNIT2 34.2	Stereo
  Friday, Jan. 09, 2026 @ 02:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Healthy Heart

  Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jan. 03, 2026 @ 12:00PM ET	WNIT2 34.2	Stereo
  Sunday, Jan. 04, 2026 @ 2:00PM ET	WNIT2 34.2	Stereo
  Wednesday, Jan. 07, 2026 @ 02:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.