Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Glute & Hip Stretch

  Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, May. 23, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 24, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Hamstring Stretch

  A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, May. 24, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 24, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spine Flexibility

  Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, May. 30, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 31, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spine Mobility

  An all-standing workout to help improve the mobility of the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, May. 31, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 31, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.