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Fit N Delicious

Description

Host Jaime Brenkus guides viewers toward a healthy lifestyle by breaking down misconceptions about fitness, food and living one's best life at any age.

Upcoming Episodes

  • Keeping "Me" a Priority

    Banana coconut cookie recipe; a gut and butt workout; self-acceptance; Thai kale salad. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • If You Rest ... You Rust

    Warming up properly; easy and healthy fish tacos; top strategies for success; aligning goals and intentions; non-impact cardio. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.