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Fit N Delicious

Description

Host Jaime Brenkus guides viewers toward a healthy lifestyle by breaking down misconceptions about fitness, food and living one's best life at any age.

Upcoming Episodes

  • Want Power (not Willpower)!

    Willpower vs. self-discipline; thigh workout; three chicken salad recipes; exercises for the waistline. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • I Will Not Let Age Change Me: I'll Change the Way I Age

    A morning muscle makeover; an energy bar recipe; exercise using just a wall; a fitness tip from Jack LaLanne; turkey zucchini skillet. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

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