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Foundations of Yoga With Tara Lee

Description

Tara Lee offers step-by-step instructions for achieving deep relaxation and strength.

Upcoming Episodes

  • Lunar Rebalance & Recharge

    Slowing down the mind and synchronizing physical movement with breathing. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Lunar Meditation & Yoga Nidra

    Unwinding the body and reducing stress. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.