Michiana PBS
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Foundations of Yoga With Tara Lee

Description

A step-by-step instructions on how to achieve deep relaxation; improve muscles, joints, and posture; and strengthening one's heart and mental state.

Upcoming Episodes

  • Solar Body

    Solar Body is a flowing sun salutation segment designed to build heat and strengthen the body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Solar Energize & Inspire

    A gentle sequence designed to keep one's mental state clear and alert. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.