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Foundations of Yoga With Tara Lee

Description

Tara Lee offers step-by-step instructions for achieving deep relaxation and strength.

Upcoming Episodes

  • Solar Body

    A flowing sun salutation builds heat and strengthens the body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Solar Energize & Inspire

    A gentle sequence keeps the mind clear and alert. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Solar Meditation

    Unique breathing techniques help with energy. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

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