Michiana PBS
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Foundations of Yoga With Tara Lee

Description

Tara Lee offers step-by-step instructions for achieving deep relaxation and strength.

Upcoming Episodes

  • Air & Water Expansion & Awareness Sequence

    Breathing into different areas of the body while holding a posture allows for the release of tension. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Air & Water Strength & Flexibility

    Increasing stamina and flexibility by holding postures, then stretching. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.