Healthful Indian Flavors With Alamelu

Description

Culinary instructor Alamelu teaches South Indian cooking.

Upcoming Episodes

• Spinach; cauliflower rice dish seasoned with spices; chicken. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, May. 23, 2025 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, May. 23, 2025 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, May. 23, 2025 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, May. 24, 2025 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 25, 2025 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spice-rubbed seared fish; lemon rice with peanuts; butternut squash masala. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, May. 30, 2025 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, May. 30, 2025 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, May. 30, 2025 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, May. 31, 2025 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 01, 2025 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.