Healthful Indian Flavors With Alamelu

Description

Culinary instructor Alamelu teaches South Indian cooking.

Upcoming Episodes

• Tamarind-based sauce features boiled eggs; cauliflower kootu; broccoli poriyal. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jan. 23, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Jan. 23, 2026 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Jan. 23, 2026 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Jan. 24, 2026 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jan. 25, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Potato masala; seasoned fresh spinach in yogurt. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jan. 30, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Jan. 30, 2026 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Jan. 30, 2026 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Jan. 31, 2026 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Feb. 01, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.