Healthful Indian Flavors With Alamelu

Description

Culinary instructor Alamelu teaches South Indian cooking.

Upcoming Episodes

• Bell pepper and radish sambar; curried eggplant; zucchini with coconut poriyal. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 19, 2025 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 20, 2025 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Tamarind-based sauce features boiled eggs; cauliflower kootu; broccoli poriyal. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 25, 2025 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Jul. 25, 2025 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Jul. 25, 2025 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Jul. 26, 2025 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 27, 2025 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Potato masala; seasoned fresh spinach in yogurt. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Aug. 01, 2025 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Aug. 01, 2025 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Aug. 01, 2025 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Aug. 02, 2025 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 03, 2025 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.