Healthful Indian Flavors With Alamelu

Description

Culinary instructor Alamelu teaches South Indian cooking.

Upcoming Episodes

• Black bean cutlets; cauliflower lentil soup; spinach yogurt dip. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Mar. 27, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Mar. 27, 2026 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Mar. 27, 2026 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Mar. 28, 2026 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 29, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Egg curry; cabbage with ginger and coconut; cabbage rice pilaf with cashews; beets with coconut. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Apr. 03, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Apr. 03, 2026 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Apr. 03, 2026 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Apr. 04, 2026 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Apr. 05, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.