Healthful Indian Flavors With Alamelu

Description

Culinary instructor Alamelu teaches South Indian cooking.

Upcoming Episodes

• Chicken in coconut almond sauce; spinach with lentils; sweet potatoes with coconut. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, May. 09, 2026 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 10, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Vegetable kurma; tomato rice with green onions; okra masala. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, May. 15, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, May. 15, 2026 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, May. 15, 2026 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, May. 16, 2026 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 17, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Potato masala; chicken tikka kebabs; cilantro chutney. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, May. 22, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, May. 22, 2026 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, May. 22, 2026 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, May. 23, 2026 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 24, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.