Healthful Indian Flavors With Alamelu

Description

Culinary instructor Alamelu teaches South Indian cooking.

Upcoming Episodes

• Chicken with potatoes in ginger garlic sauce; summer squash medley; asparagus with ginger. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Mar. 01, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spicy seared shrimp; chickpea and apple rice; tri-colored bell peppers. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Mar. 06, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Mar. 06, 2026 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Mar. 06, 2026 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Mar. 07, 2026 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 08, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Green beans with lentils and coconut; green beans kulambu; green beans with carrots. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Mar. 13, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Mar. 13, 2026 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Mar. 13, 2026 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Mar. 14, 2026 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 15, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

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