Healthful Indian Flavors With Alamelu

Description

Culinary instructor Alamelu teaches South Indian cooking.

Upcoming Episodes

• Spinach poriyal; beets with coconut poriyal; chicken curry. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Aug. 08, 2025 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Aug. 08, 2025 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Aug. 08, 2025 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Aug. 09, 2025 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 10, 2025 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Yogurt rice enhanced with lemon and ginger; fish kulambu; asparagus with ginger; cauliflower with potatoes and green peas. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Aug. 15, 2025 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Aug. 15, 2025 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Aug. 15, 2025 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Aug. 16, 2025 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Aug. 17, 2025 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.