Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Quad Strengthening

  Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jun. 21, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 22, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Core Strengthening to Improve Posture With Miranda Esmonde-White

  An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jun. 22, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 22, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Weight Loss and Calorie Burn

  A workout to help burn calories. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jun. 28, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 29, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Workout With Miranda Esmonde-White

  A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jun. 29, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jun. 29, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 05, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.