Healthful Indian Flavors With Alamelu

Description

Culinary instructor Alamelu teaches South Indian cooking.

Upcoming Episodes

• Fish in ginger garlic sauce; broccoli with red onion and ginger; coconut rice. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Apr. 24, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Apr. 24, 2026 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Apr. 24, 2026 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Apr. 25, 2026 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Apr. 26, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Lamb stew; roasted Brussels sprouts; roasted potato medley. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, May. 01, 2026 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, May. 01, 2026 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, May. 01, 2026 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, May. 02, 2026 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 03, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.