Healthful Indian Flavors With Alamelu

Description

Culinary instructor Alamelu teaches South Indian cooking.

Upcoming Episodes

• Lemon rice; eggplant. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Oct. 17, 2025 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Oct. 17, 2025 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Oct. 17, 2025 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Oct. 18, 2025 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 19, 2025 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Garlic and pepper chicken; bell pepper and tomato rice; cucumber and tomato yogurt salad. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Oct. 24, 2025 @ 09:00AM ET	WNIT2 34.2	Stereo
  Friday, Oct. 24, 2025 @ 12:00PM ET	WNIT2 34.2	Stereo
  Friday, Oct. 24, 2025 @ 4:00PM ET	WNIT2 34.2	Stereo
  Saturday, Oct. 25, 2025 @ 03:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 26, 2025 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.