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Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

  • Cut Abs With Scissors

    Scissoring the legs back and forth; a pose that tests balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • The Sacrum Rock

    Soothing and stretching the lower back; Salute to the Sun. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.
  • Cannonball

    A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

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