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Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

  • Stretch Your Back

    Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Abs-Strengthening Leg Exercises

    Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Salute to the Sun

    Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.