Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

• Bow Your Back

  Bowing the body upward while holding feet and balancing on the belly. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Apr. 26, 2024 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Hamstring Balance

  Focus on balance with standing leg stretches; gentle massage for the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, May. 03, 2024 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Ab-Sense

  Strengthening, stretching and twisting abdominal muscles. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, May. 10, 2024 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.