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Step It Up With Steph

Description

Health, diet and fitness instruction from weight-loss coach and wellness trainer Stephanie Mansour.

Upcoming Episodes

  • Weight Loss as You Age

    Different workouts and foods to try as one gets older; protein-packed snacks that help with weight loss. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Picture Perfect

    Getting a handle on perfectionism; how to make one-bowl meals; a yoga workout that works best if it is not perfect. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Boost Your Energy

    A doctor of naturopathy and a licensed clinical therapist specializing in life enhancement help a woman who has low energy; an energy-boosting workout; foods that may help fight fatigue. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.