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Step It Up With Steph

Description

Health, diet and fitness instruction from weight-loss coach and wellness trainer Stephanie Mansour.

Upcoming Episodes

  • Boost Your Energy

    A doctor of naturopathy and a licensed clinical therapist specializing in life enhancement help a woman who has low energy; an energy-boosting workout; foods that may help fight fatigue. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Reinvent Yourself

    A woman who wants to reinvent herself after a divorce receives dating advice and food and workout suggestions to get her health back on track. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.