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Yoga for Everyone With Nadia Narain

Description

Nadia Narain presents her simple yet effective style for practicing yoga.

Upcoming Episodes

  • Chair Yoga

    A flowing warmup incorporates the breath with movement and includes basic yoga postures and principles. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Meditation & Mindful Stretching

    Gratitude meditation begins with slow moving postures and ends in a seated meditation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Yoga Flow & Meditation

    A daily yoga flow and meditation builds strength and flexibility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.