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Yoga for Everyone With Nadia Narain

Description

Nadia Narain presents her simple yet effective style for practicing yoga.

Upcoming Episodes

  • Beginner's Moving Meditation

    Slow-moving meditation helps unwind the body and the mind. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Yoga Flow & Meditation

    A daily yoga flow and meditation builds strength and flexibility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Meditation & Mindful Stretching

    Gratitude meditation begins with slow moving postures and ends in a seated meditation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Stress Release & Heart Flow

    Combining a sequence that moves stress out of the body with a yoga flow that helps with emotional balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.