Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

• Honor Your Inner Beauty

  Practicing a series of kneeling and seated poses. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Apr. 09, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Apr. 09, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Apr. 09, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Apr. 10, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Connect to Your Softer Side

  A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Apr. 16, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo
  Thursday, Apr. 16, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo
  Thursday, Apr. 16, 2026 @ 2:30PM ET	WNIT2 34.2	Stereo
  Friday, Apr. 17, 2026 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.