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Cooking with Kale

Aired on September 25, 2012

Recipe: Kale Chips

September 25, 2012 (Updated: 11:14 AM)


  • 1 bunch of Kale, curly or Tuscan - rinsed, destemmed, and torn in bite-sized pieces
  • Kosher salt, creole, or blackened seasoning
  • 2-3 Tbsp. olive oil


Heat the oven to 400 degrees. Pat dry the kale and toss with the olive oil and seasonings of choice. Spread onto one layer on a cookie sheet and bake for 10-15 minutes until the kale is firm but not burned stirring them every 5 minutes or so. Serve as a healthy munchie.

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