Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

• Golden Shoreline

  Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Nov. 19, 2018 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Sunflower Inspiration

  A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Nov. 23, 2018 @ 11:00AM ET	WNIT InFocus 34.2	Stereo
  Monday, Nov. 26, 2018 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.