Happy Yoga With Sarah Starr
Description
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming Episodes
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Red Rock Panoramic
A well-balanced intermediate flow practice emphasizes core strengthening moves and standing poses that open the hips, shoulders and spine. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo WNIT InFocus 34.2 Stereo -
Sunflowers Galore
Supine, plank and standing core strengthening moves to challenge one's balance and focus. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Glowing Sunflower Sunset
Seated and standing postures combined with core work create greater ease of movement and better posture. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo WNIT InFocus 34.2 Stereo -
Sunflowers at Dusk
Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Island Breeze
Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.