Watch NowHappy Yoga With Sarah Starr
Description
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming Episodes
-
Rainbow Sunrise
Combining lower body strengthening moves and hip openers with upper body stretches to release tension in the shoulders and upper back. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
Desert Bloom
Simple stretches and conscious deep breathing create more ease in the hands, wrists, shoulders, upper back and legs. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.