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Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

  • Sunflower Splendor

    Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body. (30 minutes)

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    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • River Waterfall

    A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Lush Mountain

    Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

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