Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

• Beach Cove

  Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 19, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Waterfall Glen

  Gentle sun salutations, side bends, twist variations and forward folds. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 19, 2019 @ 11:00AM ET	WNIT InFocus 34.2	Stereo
  Monday, Jul. 22, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Mt. Grandeur

  Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 26, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Sunflower Sunset

  Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 26, 2019 @ 11:00AM ET	WNIT InFocus 34.2	Stereo
  Monday, Jul. 29, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.