Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

• Summer Sunflower Sunset

  Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 12, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Serene River Falls

  Stretching and lengthening the spine in a full range of motion, which creates more ease in the shoulders and upper back. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 19, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.