Happy Yoga With Sarah Starr
Description
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming Episodes
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Ocean Twilight
Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
Golden Desert
Easy-to-follow yoga moves for the whole body, including seated sun salutations along with gentle stretches to create more ease in the neck, shoulders, chest, back, hips and more while using a chair for support. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
Sunny Bloom
A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.
