Happy Yoga With Sarah Starr
Description
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming Episodes
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Golden Rays
Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
Mountain Skyline
A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.
