Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

• Desert Sunset

  Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 26, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Sunflowers at Dusk

  Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Nov. 02, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.