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Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

  • Flowering Sunset

    An accessible yoga practice includes a series of standing poses to create more mobility and flexibility in the hips and hamstrings while building strength, balance and focus. (30 minutes)

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    WNIT2 34.2 Stereo
    See our full program schedule.
  • Ocean Breeze

    Strengthening the core with simple moves, along with gentle stretches for the chest, back, hips, legs and more. (30 minutes)

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    WNIT2 34.2 Stereo
    See our full program schedule.

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