Happy Yoga With Sarah Starr
Description
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming Episodes
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Waterfall Glen
Gentle sun salutations, side bends, twist variations and forward folds. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Sunflowers Galore
Supine, plank and standing core strengthening moves to challenge one's balance and focus. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Sunflower Sunset
Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Garden Paradise
An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.