Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

• Flowering Sunset

  An accessible yoga practice includes a series of standing poses to create more mobility and flexibility in the hips and hamstrings while building strength, balance and focus. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Feb. 13, 2023 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Ocean Breeze

  Strengthening the core with simple moves, along with gentle stretches for the chest, back, hips, legs and more. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Feb. 20, 2023 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.