Happy Yoga With Sarah Starr
Local Productions
- Dinner & a Book
- Economic Outlook
- Education Counts
- Experience Michiana
- Outdoor Elements
- Politically Speaking
- Raising of America
- Women in Leadership
- Our Town Series
- Legends Of Michiana
- Other Productions
Featured Productions
PBS Kids
- Alma's Way
- Arthur
- Clifford the Big Red Dog
- Curious George
- Cyberchase
- Daniel Tiger's Neighborhood
- Dinosaur Train
- Donkey Hodie
- Elinor Wonders Why
- Hero Elementary
- Let's Go Luna!
- Mister Rogers' Neighborhood
- Molly of Denali
- Nature Cat
- Odd Squad
- Peg + Cat
- Pinkalicious & Peterrific
- Ready Jet Go!
- Rosie's Rules
- Sesame Street
- Super Why!
- The Cat in the Hat Knows a Lot About That!
- The Not-Too-Late Show With Elmo
- Wild Kratts
- WordGirl
- Xavier Riddle and the Secret Museum
State & National
- America's Test Kitchen
- American Black Journal
- Antiques Roadshow
- As Time Goes By
- Austin City Limits
- Best of Sewing With Nancy
- Body Electric
- Changing Seas
- Christopher Kimball's Milk Street Television
- Ciao Italia
- Classic Gospel
- Classical Stretch: By Essentrics
- Curious Crew
- Education Counts Michiana
- Family Plot: Gardening in the Mid-South
- Firing Line With Margaret Hoover
- Frontline
- Functional Fitness With Suzanne Andrews
- Great Getaways
- Great Performances
- Great Yellowstone Thaw
- Indiana Week in Review
- Inside Indiana Business
- Kid Stew
- Kingdoms of the Sky: Andes
- Michigan Out of Doors
- Mike Colameco's Real Food
- Music California
- Native Report
- NOVA
- Off the Record
- On Story
- Overheard With Evan Smith
- Paint This With Jerry Yarnell
- Painting and Travel With Roger & Sarah Bansemer
- Painting With Wilson Bickford
- Remember Pearl Harbor
- Rick Steves European Christmas
- Samantha Brown's Places to Love
- Seeing Canada
- Sit and Be Fit
- Song of the Mountains
- Songs at the Center
- Start Up
- Steven Raichlen's Project Fire
- The American Woodshop
- The Friday Zone
- The Great Polar Bear Feast
- The Laura Flanders Show
- The Whitney Reynolds Show
- This Old House
- Under the Radar Michigan
- Wai Lana Yoga
- Weekends With Yankee
- Wild Kratts: A Creature Christmas
- Woodsmith Shop
- Woodsongs
- Yoga in Practice

Description
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming Episodes
-
Autumn Glory
A modified yoga practice combines lower body strengthening moves with a series of upper body stretches. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Pastel Beach
A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Beautiful Bluffs
A creative flow practice designed to open more space and ease in the shoulders, chest and upper back. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.