Happy Yoga With Sarah Starr
Description
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming Episodes
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Golden Shoreline
Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo WNIT InFocus 34.2 Stereo -
Sunflower Sunset
Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Sunflower Inspiration
A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo WNIT InFocus 34.2 Stereo -
Panoramic Wilderness
A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Waterfall Glen
Gentle sun salutations, side bends, twist variations and forward folds. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.