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Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

  • Radiant Bloom

    A modified yoga practice emphasizes alignment; gentle seated stretching for the upper body. (30 minutes)

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  • Tranquil Meadow

    Seated shoulder and upper back stretches; standing hip openers. (30 minutes)

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  • Summer Brilliance Gentle Yoga

    Stretches link breath with movement; forward bends free the muscles of the back, increasing circulation to internal organs; a relaxing guided meditation. (30 minutes)

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  • Dunes Gentle Yoga

    A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings. (30 minutes)

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  • Garden Delight Gentle Yoga

    Stretching the hands, wrists, shoulders, upper back and legs. (30 minutes)

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  • Luminous Waves

    Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back. (30 minutes)

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  • Sunrise Delight

    Gentle seated exercises focus on the core, hip flexors and quadriceps. (30 minutes)

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  • Flowing River

    A yoga practice focuses on coordinating movement and breath and improving circulation in the upper body. (30 minutes)

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  • Peaceful Woods

    Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)

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  • Sunflower Splendor

    Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body. (30 minutes)

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