Happy Yoga With Sarah Starr

Description
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming Episodes
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Seashore Cove
Lengthening and stretching the whole body while seated in a chair. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Desert Wildflowers
A modified yoga practice combines lower body-strengthening moves with upper body stretches. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.