Happy Yoga With Sarah Starr
Description
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming Episodes
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Sunflower Glo
Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
Waves
Gentle sun salutations and easy to follow yoga moves help create more ease in the back, shoulders and hips. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
Bloom
Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.
