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Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

  • Sunflower Beauty

    A gentle, seated yoga practice that includes lower body moves to build strength; gentle stretches for shoulders, chest, back, hips and more. (30 minutes)

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    WNIT2 34.2 Stereo
    See our full program schedule.
  • Panoramic Seascape

    Stretching from head to toe, using a chair for support; gentle stretches for hamstrings, shoulders, back and hips. (30 minutes)

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    WNIT2 34.2 Stereo
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  • Summer on the Farm

    A total body stretch includes gentle stretches for the chest, shoulders, hips and legs. (30 minutes)

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    WNIT2 34.2 Stereo
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  • Majestic Desert

    A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more. (30 minutes)

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    WNIT2 34.2 Stereo
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  • Lake Forest

    Gentle seated stretches designed to create more space for expanding breath, promoting deeper relaxation and greater ease in the entire body. (30 minutes)

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    WNIT2 34.2 Stereo
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  • Flowering Sunset

    An accessible yoga practice includes a series of standing poses to create more mobility and flexibility in the hips and hamstrings while building strength, balance and focus. (30 minutes)

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    WNIT2 34.2 Stereo
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  • Ocean Breeze

    Strengthening the core with simple moves, along with gentle stretches for the chest, back, hips, legs and more. (30 minutes)

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    WNIT2 34.2 Stereo
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  • Summer Sunflower Storm

    Dynamic core strengthening moves along with simple stretches for the shoulders, back, hips, legs and more. (30 minutes)

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    WNIT2 34.2 Stereo
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  • Sunset Bloom

    Lower body strengthening moves and gentle stretches for shoulders, chest, back, hips and more. (30 minutes)

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    WNIT2 34.2 Stereo
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  • Peaceful Lake Beauty

    Stretches for the whole body help to release tension in the hips, hamstrings, spine and more. (30 minutes)

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    WNIT2 34.2 Stereo
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  • Sunset Haven

    A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)

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    WNIT2 34.2 Stereo
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  • Golden Sunflowers

    A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

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