Happy Yoga With Sarah Starr
Description
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
Upcoming Episodes
-
Desert Rock
Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo WNIT InFocus 34.2 Stereo -
Sunflower Inspiration
A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Boulder Valley
A modified flow sequence links breath with movement; strengthening moves for the lower body. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo WNIT InFocus 34.2 Stereo -
Waterfall Glen
Gentle sun salutations, side bends, twist variations and forward folds. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Ocean Spray
Gentle stretches for the shoulders, neck and upper back. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.