Happy Yoga With Sarah Starr

Description

Yoga exercises are featured.

Upcoming Episodes

• Desert Sunset

  The Season 4 finale features modified seated sun salutations, stretches to open the hips and release tension in the spine, and a standing sequence linking breath with movement, building strength, balance and focus. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Sep. 28, 2018 @ 11:00AM ET	WNIT InFocus 34.2	Stereo
  Monday, Oct. 01, 2018 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Sunflowers at Dusk

  Features an easy routine to reconnect with the abdominal muscles. Also includes gentle sun salutations; and moves to improve posture and to strengthen the core. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Oct. 05, 2018 @ 11:00AM ET	WNIT InFocus 34.2	Stereo
  Monday, Oct. 08, 2018 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.