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FreeWill

Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

  • Key

    A fluid practice with postures to detox the body and unlock blockages. (30 minutes)

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    See our full program schedule.

  • YNDI Flow With Hip Openers

    Releasing tension, stress and anxiety with hip opening postures. (30 minutes)

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    See our full program schedule.

  • Vision

    An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)

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    See our full program schedule.

  • Structure

    A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)

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    See our full program schedule.

  • Adventure

    A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)

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    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.