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Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

  • Structure

    A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Key

    A fluid practice with postures to detox the body and unlock blockages. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Roots

    Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Vision

    An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Truth

    A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.