Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

• YNDI Flow for the Knees, Back and Hips

  A therapeutic practice to help heal the knees, back and hips. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Feb. 28, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• YNDI Heart Opening Flow

  An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Mar. 14, 2026 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.