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FreeWill

Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

  • Acceptance

    A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)

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    See our full program schedule.

  • YNDI Flow + Meditation

    A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)

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    See our full program schedule.

  • Patience

    A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)

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    WNIT2 34.2 Stereo
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    See our full program schedule.

  • YNDI Balance

    A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)

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    See our full program schedule.

  • Courage

    A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)

    ScheduleChannelAudioHD
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    WNIT2 34.2 Stereo
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    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.