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Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

  • Truth

    A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)

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    See our full program schedule.
  • Acceptance

    A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)

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    See our full program schedule.
  • Patience

    A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)

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    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.