Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Upper Back & Posture

  Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jun. 28, 2022 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jun. 29, 2022 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Calf & Knee

  An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jun. 30, 2022 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Spine Strengthening

  A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 01, 2022 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Full Body Workout

  A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jul. 04, 2022 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Glute & Hip Stretch

  Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jul. 05, 2022 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Spine Flexibility

  Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 06, 2022 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Glute Toning

  Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jul. 07, 2022 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Hip Strengthening

  Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 08, 2022 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Zero Impact Cardio

  A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jul. 11, 2022 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Hip & Glute Strengthening

  A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jul. 12, 2022 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Improve Your Balance

  Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 13, 2022 @ 06:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.