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Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

  • Weight Loss Workout

    Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Strengthen the Feet & Legs With Miranda Esmonde-White

    An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Ab & Core Strength Workout

    Strengthening abs and core with standing and floor exercises. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Core Workout With Miranda Esmonde-White

    An intermediate standing and floor workout to strengthen the core. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Increase Balance Workout

    An all-standing workout improves balance, flexibility and mobility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Tone Your Legs With Miranda Esmonde-White

    An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.