Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Calf & Knee

  An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, May. 02, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 03, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Stress Relief

  A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, May. 03, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 03, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spine Strengthening

  A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, May. 09, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 10, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Hip and Glute Flexibility

  A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, May. 10, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 10, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.