Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Stretch & Strengthen the Calves with Miranda Esmonde-White

  Rebalancing the muscle chains of the lower body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Nov. 08, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Nov. 09, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Hip Strengthening

  Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Nov. 09, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Nov. 09, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Ab & Back Strengthening with Miranda Esmonde-White

  A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Nov. 15, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Nov. 16, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Zero Impact Cardio

  A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Nov. 16, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Nov. 16, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.