Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Boost Your Brain with Miranda Esmonde-White

  A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Nov. 29, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Nov. 30, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Improve Your Balance

  Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Nov. 30, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Nov. 30, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Energy Boosting with Miranda Esmonde-White

  Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Dec. 06, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Dec. 07, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Waist Toning

  Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Dec. 07, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Dec. 07, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.