Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Hips & Hamstring Workout

  Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, May. 03, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 04, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Energy Boosting with Miranda Esmonde-White

  Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, May. 04, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 04, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Bone Strength Workout

  Increasing bone strength with an all-standing workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, May. 10, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 11, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spinal Fascia with Miranda Esmonde-White

  An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, May. 11, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, May. 11, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.