Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Pain Relief for the Back & Knees

  A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Sep. 26, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Sep. 27, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Toning and Slenderizing

  Exercises that tone the entire body. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Sep. 27, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Sep. 27, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Back Pain Relief

  Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Oct. 03, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 04, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Boost Your Energy

  An all barre workout stretches the entire body. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 04, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 04, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Waist Slenderizing

  An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Oct. 10, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 11, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Feet and Calf Workout

  A gentle standing and bar workout helps relieve foot pain and shin splints. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Oct. 11, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Oct. 11, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.