Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Back Pain Relief

  A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 05, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 06, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Body Shaping With Miranda Esmonde-White

  An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jul. 06, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 06, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Strengthening

  A full-body workout strengthens and stretches every muscle in the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Jul. 12, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 13, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Full Body Connective Tissue Workout With Miranda Esmonde-White

  An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Jul. 13, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Jul. 13, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.