Classical Stretch: By Essentrics
Local Productions
- Dinner & a Book
- Economic Outlook
- Education Counts
- Experience Michiana
- Outdoor Elements
- Politically Speaking
- Raising of America
- Women in Leadership
- Our Town Series
- Legends Of Michiana
- Other Productions
Featured Productions
PBS Kids
- Alma's Way
- Arthur
- Clifford the Big Red Dog
- Curious George
- Cyberchase
- Daniel Tiger's Neighborhood
- Dinosaur Train
- Donkey Hodie
- Elinor Wonders Why
- Hero Elementary
- Let's Go Luna!
- Martha Speaks
- Mister Rogers' Neighborhood
- Molly of Denali
- Nature Cat
- Odd Squad
- Pinkalicious & Peterrific
- Ready Jet Go!
- Sesame Street
- Sid the Science Kid
- Splash and Bubbles
- Super Why!
- The Cat in the Hat Knows a Lot About That!
- Wild Kratts
- WordGirl
- WordWorld
- Xavier Riddle and the Secret Museum
State & National
- 10 Parks That Changed America
- 20 Years of Glory: Yokozuna Hakuho
- A Capitol Fourth 2022
- A Chef's Life
- Amanpour and Company
- America Outdoors With Baratunde Thurston
- America's Heartland
- America's Test Kitchen From Cook's Illustrated
- American Anthems
- American Black Journal
- Antiques Roadshow
- Antiques Roadshow Recut
- Arts@IU South Bend
- Ask This Old House
- Attachments of Life
- Austin City Limits
- Baseball
- BBC World News America
- BBC World News Outside Source
- Beads, Baubles, and Jewels
- Behind the Wings
- Best of Sewing With Nancy
- Beyond Your Backyard
- Body Electric
- Broadchurch
- Camp TV
- Canine Soldiers: The Militarization of Love
- Chasing Silver: The Story of Gorham
- Christina Cooks: Back to the Cutting Board
- Christopher Kimball's Milk Street Television
- Ciao Italia
- Classic Gospel
- Classical Stretch: By Essentrics
- Classical Tahoe
- COBRA
- Consuelo Mack WealthTrack
- Cook's Country
- Coop Dreams
- Craft in America
- Curious Crew
- Cycle Around Japan Highlights
- Daniel Tiger's Neighborhood: Daniel Visits a New Neighborhood
- Daniel Tiger's Neighborhood: Tiger Family Trip
- Democracy Now!
- Dining With the Chef
- DIY Science Time
- Eatin' Crabs: Chesapeake Style
- Education Counts Michiana
- Endeavour on Masterpiece
- Epic Trails
- Expedition With Steve Backshall
- Family Plot: Gardening in the Mid-South
- Father Brown
- Finding Your Roots With Henry Louis Gates, Jr.
- Firing Line With Margaret Hoover
- Fit 2 Stitch
- Fons & Porter's Love of Quilting
- Frankie Drake Mysteries
- Functional Fitness With Suzanne Andrews
- Garden Smart
- GardenFit
- Grantchester on Masterpiece
- Great Lakes Now
- Growing a Greener World
- Halifax: Retribution
- Happy Yoga With Sarah Starr
- Hiding in Plain Sight: Youth Mental Illness
- History Detectives
- Hotel Portofino
- How to Be Likeable in a Crisis
- In the Americas With David Yetman
- Indiana Week in Review
- Innovations in Medicine
- Inside Indiana Business
- Into the Outdoors
- Inventing America: Making a Government
- Inventing America: Making a Nation
- It's Sew Easy
- J Schwanke's Life in Bloom
- Jazzy Vegetarian
- Journey Indiana
- Journeys in Japan
- Keeping Up Appearances
- Kevin Belton's Cookin' Louisiana
- Knit and Crochet Now!
- Legacy List With Matt Paxton
- Leisurama
- Les Stroud's Beyond Survival
- Lidia's Kitchen
- Lost River Sessions
- Make It Artsy
- Michigan Out of Doors
- MotorWeek
- My Greek Table With Diane Kochilas
- Native Report
- Nature
- NHK Newsline
- No Passport Required
- NOVA
- Off the Record
- On Story
- Overheard With Evan Smith
- Paint This With Jerry Yarnell
- Painting and Travel With Roger & Sarah Bansemer
- Painting With Wilson Bickford
- Pati's Mexican Table
- PBS News Weekend
- PBS NewsHour
- Peg + Cat
- Planet California
- Potomac by Air: Our Nation's River
- POV
- Professor T
- Queer Silicon Valley
- Quilting Arts
- Real Road Adventures
- Rick Steves' Europe
- Samantha Brown's Places to Love
- SciGirls
- Simply Ming
- Sit and Be Fit
- Sit and Be Fit Live in Central Park!
- Song of the Mountains
- Songs at the Center
- Sound on Tap
- Start Up
- Step It Up With Steph
- Steven Raichlen's Project Fire
- Story in the Public Square
- The American Woodshop
- The Best of the Joy of Painting
- The Bookstour
- The Civil Discourse
- The Daytripper
- The Farmer and the Foodie
- The Friday Zone
- The Great American Recipe
- The Great Muslim American Road Trip
- The Green Planet
- The Hunter
- The Laura Flanders Show
- The Lawrence Welk Show
- The Migrant Kitchen
- The Seaside Hotel
- The Travel Detective With Peter Greenberg
- This American Land
- This Old House
- To Dine For With Kate Sullivan
- To the Contrary With Bonnie Erbé
- Trails to Oishii Tokyo
- Travels With Darley
- Under the Radar Michigan
- Variety Studio: Actors on Actors
- Wai Lana Yoga
- Washington Week
- Weekends With Yankee
- Wimee's Words
- Women in Leadership
- Woodsmith Shop
- Yndi Yoga
- Yoga in Practice

Description
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Upcoming Episodes
-
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.