Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Full Body Alignment

  An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Mar. 14, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 15, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Fantastic Core

  Exercises to strengthen one's core and full body. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Mar. 15, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 15, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Hamstring Stretches

  Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Mar. 21, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 22, 2026 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spinal Fascia

  An all-standing, advanced strengthening workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Mar. 22, 2026 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 22, 2026 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.