Classical Stretch: By Essentrics
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Featured Productions
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- Classical Stretch: By Essentrics
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- Wai Lana Yoga
- Weekends With Yankee
- Wild Kratts: A Creature Christmas
- Woodsmith Shop
- Woodsongs
- Yoga in Practice

Description
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Upcoming Episodes
-
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Quad Flexibility
Strengthening and stretching the quad muscles. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Energy Boosting with Miranda Esmonde-White
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.