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Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

  • Core Strengthening to Improve Posture With Miranda Esmonde-White

    An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Body Workout With Miranda Esmonde-White

    A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Body Shaping With Miranda Esmonde-White

    An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Body Connective Tissue Workout With Miranda Esmonde-White

    An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Improve Your Agility With Miranda Esmonde-White

    An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Strengthen Your Back With Miranda Esmonde-White

    An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Improve Your Posture With Miranda Esmonde-White

    An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Stretch & Strengthen the Calves with Miranda Esmonde-White

    Rebalancing the muscle chains of the lower body. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Ab & Back Strengthening with Miranda Esmonde-White

    A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Standing Core Workout with Miranda Esmonde-White

    An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Boost Your Brain with Miranda Esmonde-White

    A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Energy Boosting with Miranda Esmonde-White

    Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.