Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Perceptual Motor Fitness

  Combining various exercises to encourage perceptual motor fitness to strengthen communication between the body and the brain. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Apr. 26, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Balance for Body and Brain

  Incorporating body patting and other exercises to strengthen balance and stimulate the body and mind. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Apr. 29, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Coordination Exercises for Safe Driving

  Combining exercises for driving, coordination, balance and brain function. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Apr. 30, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Improve Reaction Time for Safe Driving

  Seated reaction time and peripheral vision exercises; finger exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, May. 01, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Strengthen Your Brain

  Breathing exercises using a towel; balance and eye exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, May. 02, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Improving Coordination

  Integrating small and large balls in a workout to develop balance and coordination skills. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, May. 03, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Core Strengthening

  Hand weights and a ball strengthen abdominal muscles; exercises challenge the brain. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, May. 06, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

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• Healthy Aging

  Exercises promote healthy aging. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, May. 07, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

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• Exercise Is Fun

  Fun and functional exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, May. 08, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

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• Strength Coordination

  Movements to enhance strength and coordination. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, May. 09, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

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• Reaction Time

  Using a ball to test reaction time. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, May. 10, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.