Sit and Be Fit
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Description
Mary Ann Wilson leads safe workouts set to fun music.
Upcoming Episodes
-
Be Happy
An uplifting workout includes a brain workout and features the use of a small bell. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Heel to Toe Functional Fitness
A workout focuses on core strengthening, balance, finger dexterity and range of motion; short foot exercise. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Body Alignment and Core Strengthening
The details of proper body alignment and core strengthening; using short foot in a sit-to-stand progression. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Wake Your Body With Exercise
Using a towel to improve range of motion; a finger segment for the brain features college football hand signs; foot release homework assignment. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Exercise Interventions for Functional Fitness
A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Pamper Your Feet
Exercises to stimulate feet and keep them healthy. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Lymphatic Health Special
The role of the lymphatic system in removing toxins from the body; movements and exercises that stimulate healthy lymphatic flow, including self-massage relaxation. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Tai Chi With Tino
Tai chi exercises enhance balance training and fall prevention; "Tai Chi by the Sea" with Tino. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Brain and Balance
Exercises to improve postural strength and finger dexterity; challenging the brain and balance systems with reaction time and patterning exercises; balance. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Tone and Stretch
Using a towel, large ball and weights in a full body workout that improves strength and range of motion; balance; gentle relaxation. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Balance Your Body
A workout designed to balance the body to improve functional fitness; an exercise to strengthen balance and reduce the risk of falling. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Muscle Isolations
Building a strong core with muscle isolations that target the pelvic floor; movements that stretch and strengthen the entire body, including exercises for the eyes; relaxation to reduce anxiety and pain. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.