Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Imagining Resistance

  Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jun. 27, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• A Treat for Your Feet

  Concentrating on feet, shoulders, and hip range of motion. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jun. 28, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Somatosensory and Lymphatic Systems

  Using a large ball to stimulate the sensory and lymphatic systems; cross and open pattern for a brain. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jun. 29, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Neglected Areas of Body

  Exercises for posture using a towel and band and a large ball for balance; exercises for hips, carpal tunnel and the pelvic floor. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jun. 30, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Diabetes and Peripheral Neuropathy

  Exercising with a large and small ball to improve conditions such as diabetes and peripheral neuropathy. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 01, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Full Body Workout

  Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jul. 04, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Brain and Balance

  Unusual exercises for brain stimulation and to help with balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jul. 05, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

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• Upbeat and Fun

  An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 06, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Be Happy

  An uplifting workout includes a brain workout and features the use of a small bell. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jul. 07, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.