Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Brain Booster

  Exercises that activate the brain; movement patterns for balance and gait. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jun. 23, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Practice Perfect Posture

  Postural alignment; using proper form. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jun. 24, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Variety: The Spice of Life

  Various exercises and accessories. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jun. 25, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Functional and Fun Exercises for the Feet

  Keeping feet happy and healthy. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jun. 28, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Yardsticks and Bands

  Warm-up routine using a yardstick; upper and lower body strengthening using bands. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jun. 29, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Shoulder and Back Strength

  A lively workout helps strengthen the shoulders and back. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jun. 30, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Postural Alignment and Shoulder Stability

  Exercises help increase postural awareness and stabilize the shoulders. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jul. 01, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Circulation

  Movements designed to get the blood flowing. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 02, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Core Strengthening

  Exercises build core strength which helps with balance and the back. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jul. 05, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Hip Mobility

  Flexibility in the hips helps ensure healthy aging. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jul. 06, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Heel to Toe Functional Fitness

  A workout focuses on core strengthening, balance, finger dexterity and range of motion; short foot exercise. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 07, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.