Sit and Be Fit

Description

Exercises designed for people with a limited range of motion. Each program aims at a balanced routine to improve overall flexibility and muscle tone.

Upcoming Episodes

• Full Body Workout

  Neck alignment; and strengthening the shoulders and upper back. Also: a tip to help balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 03, 2018 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Brain and Balance

  Exercises for brain stimulation and balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 10, 2018 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.