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Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

  • Your Feet, Your Foundation

    The benefits of exercising barefoot. (30 minutes)

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    WNIT2 34.2 Stereo
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  • Flabby Arms

    Exercises to tone the arm muscles; strengthening arms by using the body as resistance. (30 minutes)

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  • The Power of Small Movements

    Small, gentle movements. (30 minutes)

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  • Flexibility and Range of Motion

    Exercises highlight range of motion throughout the shoulders and back. (30 minutes)

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  • Brain Booster

    Exercises that activate the brain; movement patterns for balance and gait. (30 minutes)

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  • Practice Perfect Posture

    Postural alignment; using proper form. (30 minutes)

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  • Variety: The Spice of Life

    Various exercises and accessories. (30 minutes)

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  • Functional and Fun Exercises for the Feet

    Keeping feet happy and healthy. (30 minutes)

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  • Yardsticks and Bands

    Warm-up routine using a yardstick; upper and lower body strengthening using bands. (30 minutes)

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  • Shoulder and Back Strength

    A lively workout helps strengthen the shoulders and back. (30 minutes)

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  • Postural Alignment and Shoulder Stability

    Exercises help increase postural awareness and stabilize the shoulders. (30 minutes)

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  • Circulation

    Movements designed to get the blood flowing. (30 minutes)

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  • Core Strengthening

    Exercises build core strength which helps with balance and the back. (30 minutes)

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Have questions or concerns about this program's schedule? Contact us.