Sit and Be Fit

Description

Low-intensity workout.

Upcoming Episodes

• Balance Your Body

  A workout designed to balance the body to improve functional fitness; an exercise to strengthen balance and reduce the risk of falling. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Mar. 27, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Music and Novelty

  Matching movements to music; a seated brain. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Apr. 03, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.