Michiana PBS
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Sit and Be Fit

Description

Low-intensity workout.

Upcoming Episodes

  • Balance Your Body

    A workout designed to balance the body to improve functional fitness; an exercise to strengthen balance and reduce the risk of falling. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Music and Novelty

    Matching movements to music; a seated brain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.