Sit and Be Fit
Mary Ann Wilson leads safe workouts set to fun music.
Warm Up, Circulate, Strengthen & Stretch
A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation. (30 minutes)
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo
Schedule Channel Audio HD WNIT InFocus 34.2 Stereo WNIT InFocus 34.2 Stereo
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