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Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

  • Functional Fitness

    Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment. (30 minutes)

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  • Balance Challenge

    Fast-slow movements; seated exercises with closed eyes; proprioception; eye-head coordination; tai chi stretch. (30 minutes)

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  • Back Exercises

    Back exercises, including back extension using a band. (30 minutes)

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  • Visualization Exercises

    A workout begins with weight-shifting and incorporates several visualization exercises throughout. (30 minutes)

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  • Exercising With Small and Large Balls

    Incorporating a large and small ball for range of motion; strengthening exercises. (30 minutes)

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  • Safe Driving Skills

    Combining several exercises to sharpen driving skills by working the brain, eyes and hand-eye coordination. (30 minutes)

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  • Brain Fitness

    Exercises to stimulate the brain, including body tapping, visual tactile stimulation and reaction time drills. (30 minutes)

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  • Perceptual Motor Timing

    Using rhythm to keep different processing areas of the brain sharp with exercise combinations. (30 minutes)

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  • Strengthen Brain Processing Areas

    Exercises to strengthen pathways between different processing areas of the brain. (30 minutes)

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  • Perceptual Motor Fitness

    Combining various exercises to encourage perceptual motor fitness to strengthen communication between the body and the brain. (30 minutes)

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  • Balance for Body and Brain

    Incorporating body patting and other exercises to strengthen balance and stimulate the body and mind. (30 minutes)

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  • Coordination Exercises for Safe Driving

    Combining exercises for driving, coordination, balance and brain function. (30 minutes)

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