PBS Michiana Streaming. Watch NowWatch Now PBS Michiana Streaming. Watch NowWatch Now
PBS Michiana KidsWatch Now Learn more about Passport FreeWill
Get the Free PBS App Download on the App Store Get in on Google Play

Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

  • Muscle Isolations

    Building a strong core with muscle isolations that target the pelvic floor; movements that stretch and strengthen the entire body, including exercises for the eyes; relaxation to reduce anxiety and pain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Grow Strong Effortlessly

    Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Head to Toe -- Tone, Stretch & Strengthen

    Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Pulse, Press, Pull-Up

    Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Warm Up, Circulate, Strengthen & Stretch

    A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Functional Feel-Good Exercises

    Diaphragmatic breathing; towel exercises to strengthen postural muscles and improve range of motion; mobilizing the ribcage to improve gait and mobility; flamenco; a brief relaxation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Breathing, Posture and Balance

    Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Exercise Potpourri

    A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Core Strength and Yoga Inspired Exercises

    A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Fun Exercises for the Core and More

    Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.