Sit and Be Fit
Description
Mary Ann Wilson leads safe workouts set to fun music.
Upcoming Episodes
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Head to Toe -- Tone, Stretch & Strengthen
Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Pulse, Press, Pull-Up
Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Heel to Toe Functional Fitness
A workout focuses on core strengthening, balance, finger dexterity and range of motion; short foot exercise. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Body Alignment and Core Strengthening
The details of proper body alignment and core strengthening; using short foot in a sit-to-stand progression. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Wake Your Body With Exercise
Using a towel to improve range of motion; a finger segment for the brain features college football hand signs; foot release homework assignment. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo -
Exercise Interventions for Functional Fitness
A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT InFocus 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.