Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Functional Feel-Good Exercises

  Diaphragmatic breathing; towel exercises to strengthen postural muscles and improve range of motion; mobilizing the ribcage to improve gait and mobility; flamenco; a brief relaxation. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jan. 19, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo
  Thursday, Feb. 04, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Breathing, Posture and Balance

  Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jan. 20, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Exercise Potpourri

  A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jan. 21, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Core Strength and Yoga Inspired Exercises

  A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jan. 22, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Fun Exercises for the Core and More

  Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jan. 25, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Muscle Isolations

  Building a strong core with muscle isolations that target the pelvic floor; movements that stretch and strengthen the entire body, including exercises for the eyes; relaxation to reduce anxiety and pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jan. 28, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Grow Strong Effortlessly

  Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jan. 29, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Head to Toe -- Tone, Stretch & Strengthen

  Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Feb. 01, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

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• Pulse, Press, Pull-Up

  Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Feb. 02, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Warm Up, Circulate, Strengthen & Stretch

  A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Feb. 03, 2021 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.