Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Tai Chi

  Combining tai chi with brain and visualization exercises; isometric exercises using a towel. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 23, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Abdominal Exercises

  Getting the most out of abdominal exercises by engaging the core muscles. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Oct. 24, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Improving Posture

  Exercises to improve posture and strengthen the knees; using the exercise band to strengthen the whole body. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Oct. 25, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Engaging the Pelvic Floor

  Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Oct. 28, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Sensory Awareness

  Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Oct. 29, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Functional Fitness

  Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 30, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Balance Challenge

  Fast-slow movements; seated exercises with closed eyes; proprioception; eye-head coordination; tai chi stretch. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Oct. 31, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Back Exercises

  Back exercises, including back extension using a band. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Nov. 01, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

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• Visualization Exercises

  A workout begins with weight-shifting and incorporates several visualization exercises throughout. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Nov. 04, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

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• Exercising With Small and Large Balls

  Incorporating a large and small ball for range of motion; strengthening exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Nov. 05, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

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• Safe Driving Skills

  Combining several exercises to sharpen driving skills by working the brain, eyes and hand-eye coordination. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Nov. 06, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Brain Fitness

  Exercises to stimulate the brain, including body tapping, visual tactile stimulation and reaction time drills. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Nov. 07, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.