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Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

  • Lymphatic Health Special

    The role of the lymphatic system in removing toxins from the body; movements and exercises that stimulate healthy lymphatic flow, including self-massage relaxation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Tai Chi With Tino

    Tai chi exercises enhance balance training and fall prevention; "Tai Chi by the Sea" with Tino. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.