Michiana PBS
WNIT PassportPassport

Sit and Be Fit

Description

Exercises designed for people with a limited range of motion. Each program aims at a balanced routine to improve overall flexibility and muscle tone.

Upcoming Episodes

  • Music and Novelty

    The Season 16 premiere features exercise set to music; and introduces the seated brain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Imagining Resistance

    Different ways to push up from a chair; and a standing balance routine with vestibular work. Also: using imaginary resistance to strengthen muscles. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.