Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Exercise Potpourri

  A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Sep. 25, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Core Strength and Yoga Inspired Exercises

  A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 02, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.