Sit and Be Fit
Local Productions
- Dinner & a Book
- Economic Outlook
- Education Counts
- Experience Michiana
- Outdoor Elements
- Politically Speaking
- Raising of America
- Women in Leadership
- Our Town Series
- Legends Of Michiana
- Other Productions
Featured Productions
PBS Kids
- Alma's Way
- Arthur
- Clifford the Big Red Dog
- Curious George
- Cyberchase
- Daniel Tiger's Neighborhood
- Dinosaur Train
- Donkey Hodie
- Elinor Wonders Why
- Hero Elementary
- Let's Go Luna!
- Mister Rogers' Neighborhood
- Molly of Denali
- Nature Cat
- Odd Squad
- Peg + Cat
- Pinkalicious & Peterrific
- Ready Jet Go!
- Rosie's Rules
- Sesame Street
- Sid the Science Kid
- Super Why!
- The Cat in the Hat Knows a Lot About That!
- Wild Kratts
- Xavier Riddle and the Secret Museum
State & National
- '70s Soul Superstars (My Music)
- 10 Towns That Changed America
- America's Heartland
- America's Test Kitchen
- American Black Journal
- American Experience
- Antiques Roadshow
- As Time Goes By
- Austin City Limits
- Best of Sewing With Nancy
- Between the Covers
- Body Electric
- Christopher Kimball's Milk Street Television
- Ciao Italia
- Classic Gospel
- Classical Stretch: By Essentrics
- Consuelo Mack WealthTrack
- Craft in America
- Curious Crew
- Education Counts Michiana
- Family Plot: Gardening in the Mid-South
- Firing Line With Margaret Hoover
- Fons & Porter's Love of Quilting
- Frontline
- Functional Fitness With Suzanne Andrews
- Garden Smart
- Great Performances at the Met
- History Detectives
- How to Cook Well With Rory O'Connell
- Independent Lens
- Indiana Week in Review
- Inside Indiana Business
- Kid Stew
- Live From Notre Dame
- Memory Rescue With Daniel Amen, MD
- Michigan Out of Doors
- Museum Access
- NHK Newsline
- NOVA
- Off the Record
- On Story
- Overheard With Evan Smith
- P. Allen Smith's Garden Home
- Paint This With Jerry Yarnell
- Painting and Travel With Roger & Sarah Bansemer
- Painting With Wilson Bickford
- Quilting Arts
- Rick Steves' Europe
- Rick Steves' Europe: Great German Cities
- Samantha Brown's Places to Love
- Secrets of the Tower of London
- Secrets of Underground London
- Sit and Be Fit
- Song of the Mountains
- Songs at the Center
- Steven Raichlen's Project Fire
- The American Woodshop
- The Best of the Joy of Painting
- The Friday Zone
- The Laura Flanders Show
- The Lawrence Welk Show
- The Whitney Reynolds Show
- This American Land
- This Old House
- To Be Announced
- To the Contrary With Bonnie Erbé
- Under the Radar Michigan
- Variety Studio: Actors on Actors
- Victoria on Masterpiece
- Wai Lana Yoga
- Weekends With Yankee
- Woodsmith Shop
- Woodsongs
- WordGirl
- Yoga in Practice

Description
Mary Ann Wilson leads safe workouts set to fun music.
Upcoming Episodes
-
Exercise Potpourri
A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Core Strength and Yoga Inspired Exercises
A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Fun Exercises for the Core and More
Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Brain Booster
Exercises that activate the brain; movement patterns for balance and gait. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Practice Perfect Posture
Postural alignment; using proper form. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Variety: The Spice of Life
Various exercises and accessories. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Functional and Fun Exercises for the Feet
Keeping feet happy and healthy. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Yardsticks and Bands
Warm-up routine using a yardstick; upper and lower body strengthening using bands. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Shoulder and Back Strength
A lively workout helps strengthen the shoulders and back. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Postural Alignment and Shoulder Stability
Exercises help increase postural awareness and stabilize the shoulders. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.