Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Upbeat and Fun

  An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, May. 29, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Be Happy

  An uplifting workout includes a brain workout and features the use of a small bell. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jun. 05, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.