Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Grow Strong Effortlessly

  Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, May. 27, 2020 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Head to Toe -- Tone, Stretch & Strengthen

  Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jun. 03, 2020 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.