Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Warm Up, Circulate, Strengthen & Stretch

  A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jan. 29, 2020 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Schedule	Channel	Audio	HD
  Wednesday, Feb. 05, 2020 @ 07:00AM ET	WNIT InFocus 34.2	Stereo
  Wednesday, Feb. 12, 2020 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

Have questions or concerns about this program's schedule? Contact us.