Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Lymphatic Health Special

  The role of the lymphatic system in removing toxins from the body; movements and exercises that stimulate healthy lymphatic flow, including self-massage relaxation. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 17, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Tai Chi With Tino

  Tai chi exercises enhance balance training and fall prevention; "Tai Chi by the Sea" with Tino. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 24, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Brain and Balance

  Exercises to improve postural strength and finger dexterity; challenging the brain and balance systems with reaction time and patterning exercises; balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 31, 2019 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.