Sit and Be Fit

Description

Exercises designed for people with a limited range of motion. Each program aims at a balanced routine to improve overall flexibility and muscle tone.

Upcoming Episodes

• Music and Novelty

  The Season 16 premiere features exercise set to music; and introduces the seated brain. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Aug. 22, 2018 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Imagining Resistance

  Different ways to push up from a chair; and a standing balance routine with vestibular work. Also: using imaginary resistance to strengthen muscles. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Aug. 29, 2018 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.