Michiana PBS
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Sit and Be Fit

Description

Low-intensity workout.

Upcoming Episodes

  • Imagining Resistance

    Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • A Treat for Your Feet

    Concentrating on feet, shoulders, and hip range of motion. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.