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Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

  • Imagining Resistance

    Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • A Treat for Your Feet

    Concentrating on feet, shoulders, and hip range of motion. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Somatosensory and Lymphatic Systems

    Using a large ball to stimulate the sensory and lymphatic systems; cross and open pattern for a brain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Neglected Areas of Body

    Exercises for posture using a towel and band and a large ball for balance; exercises for hips, carpal tunnel and the pelvic floor. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Diabetes and Peripheral Neuropathy

    Exercising with a large and small ball to improve conditions such as diabetes and peripheral neuropathy. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Full Body Workout

    Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Brain and Balance

    Unusual exercises for brain stimulation and to help with balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Upbeat and Fun

    An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Be Happy

    An uplifting workout includes a brain workout and features the use of a small bell. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

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