Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Postural Alignment and Shoulder Stability

  Exercises help increase postural awareness and stabilize the shoulders. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Sep. 30, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Circulation

  Movements designed to get the blood flowing. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Oct. 03, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Core Strengthening

  Exercises build core strength which helps with balance and the back. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Oct. 04, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Hip Mobility

  Flexibility in the hips helps ensure healthy aging. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 05, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Heel to Toe Functional Fitness

  A workout focuses on core strengthening, balance, finger dexterity and range of motion; short foot exercise. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Oct. 06, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Body Alignment and Core Strengthening

  The details of proper body alignment and core strengthening; using short foot in a sit-to-stand progression. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Oct. 07, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Wake Your Body With Exercise

  Using a towel to improve range of motion; a finger segment for the brain features college football hand signs; foot release homework assignment. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Oct. 10, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Exercise Interventions for Functional Fitness

  A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Oct. 11, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Pamper Your Feet

  Exercises to stimulate feet and keep them healthy. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 12, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

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• Lymphatic Health Special

  The role of the lymphatic system in removing toxins from the body; movements and exercises that stimulate healthy lymphatic flow, including self-massage relaxation. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Oct. 13, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• Tai Chi With Tino

  Tai chi exercises enhance balance training and fall prevention; "Tai Chi by the Sea" with Tino. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Oct. 14, 2022 @ 07:30AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.