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Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

  • Head to Toe -- Tone, Stretch & Strengthen

    Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Pulse, Press, Pull-Up

    Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Warm Up, Circulate, Strengthen & Stretch

    A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Functional Feel-Good Exercises

    Diaphragmatic breathing; towel exercises to strengthen postural muscles and improve range of motion; mobilizing the ribcage to improve gait and mobility; flamenco; a brief relaxation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Breathing, Posture and Balance

    Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Exercise Potpourri

    A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Core Strength and Yoga Inspired Exercises

    A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Fun Exercises for the Core and More

    Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Music and Novelty

    Matching movements to music; a seated brain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Imagining Resistance

    Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • A Treat for Your Feet

    Concentrating on feet, shoulders, and hip range of motion. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Somatosensory and Lymphatic Systems

    Using a large ball to stimulate the sensory and lymphatic systems; cross and open pattern for a brain. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

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