Michiana PBS
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Sit and Be Fit

Description

Low-intensity workout.

Upcoming Episodes

  • Heel to Toe Functional Fitness

    A workout focuses on core strengthening, balance, finger dexterity and range of motion; short foot exercise. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Body Alignment and Core Strengthening

    The details of proper body alignment and core strengthening; using short foot in a sit-to-stand progression. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

  • Wake Your Body With Exercise

    Using a towel to improve range of motion; a finger segment for the brain features college football hand signs; foot release homework assignment. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.