Michiana PBS
24/7 WNIT KidsView Learn more about WNIT Passport FreeWill
Get the Free PBS App Download on the App Store Get in on Google Play

Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

  • Exercise Potpourri

    A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Core Strength and Yoga Inspired Exercises

    A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.