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Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

  • Postural Alignment and Shoulder Stability

    Exercises help increase postural awareness and stabilize the shoulders. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Circulation

    Movements designed to get the blood flowing. (30 minutes)

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    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Core Strengthening

    Exercises build core strength which helps with balance and the back. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Hip Mobility

    Flexibility in the hips helps ensure healthy aging. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
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  • Heel to Toe Functional Fitness

    A workout focuses on core strengthening, balance, finger dexterity and range of motion; short foot exercise. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Body Alignment and Core Strengthening

    The details of proper body alignment and core strengthening; using short foot in a sit-to-stand progression. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Wake Your Body With Exercise

    Using a towel to improve range of motion; a finger segment for the brain features college football hand signs; foot release homework assignment. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Exercise Interventions for Functional Fitness

    A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
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  • Pamper Your Feet

    Exercises to stimulate feet and keep them healthy. (30 minutes)

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    WNIT InFocus 34.2 Stereo
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  • Lymphatic Health Special

    The role of the lymphatic system in removing toxins from the body; movements and exercises that stimulate healthy lymphatic flow, including self-massage relaxation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Tai Chi With Tino

    Tai chi exercises enhance balance training and fall prevention; "Tai Chi by the Sea" with Tino. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

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