Sit and Be Fit

Description

Low-intensity workout.

Upcoming Episodes

• Imagining Resistance

  Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Nov. 21, 2018 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

• A Treat for Your Feet

  Concentrating on feet, shoulders, and hip range of motion. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Nov. 28, 2018 @ 07:00AM ET	WNIT InFocus 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.