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Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

  • Animal Poses

    Stretching and strengthening the body with Bulldog, Pigeon, Dolphin and Stretching Dog poses. (30 minutes)

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    WNIT2 34.2 Stereo
    See our full program schedule.
  • Special: Hemorrhoids

    Combining Aswini Mudra with yoga poses to relieve hemorrhoid discomfort. (30 minutes)

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    WNIT2 34.2 Stereo
    See our full program schedule.
  • Lotus

    Blowing Tree; loosening legs for Lotus with a five-part stretch. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

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