Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

• Butterfly Shoulderstand

  Upside down poses, including the Plough, Shoulderstand, Butterfly and Bridge. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jun. 09, 2023 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Backbend Boons

  Strengthening the spine with backbends; stretching abdominal organs; stamina. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jun. 16, 2023 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Lunge!

  Combining a lunge with hamstring stretches to loosen hips; two-hand snake pose. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jun. 23, 2023 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.