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Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

  • Body, Mind and Breath

    Yoga breathing; stretching shoulders; expanding the chest; mind awareness. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Healthy Joints for a Healthy Body

    Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

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