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Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

  • Terrific Triangle Twist

    A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Tummy Tighteners

    Tightening the tummy and firming the thighs. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Stick 'em Up!

    Arms; tight shoulders. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

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