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Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

  • Yoga at the Office

    Simple exercises to release tension at the workplace. (30 minutes)

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    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Terrific Triangle

    Balance; stretching the hamstrings; loosening the knees; meditation. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Energize!

    Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

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