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Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

  • Sit Awhile

    An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.
  • Breathe Away Your Stress

    Breathing awareness techniques; neck exercises; relieving stress and tension. (30 minutes)

    ScheduleChannelAudioHD
    WNIT InFocus 34.2 Stereo
    See our full program schedule.

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